Med Coast Bite

Vegetarian
Health score
1%
Med Coast Bite
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AntipastiStarterSnackAppetizer
45 min.
30
67kcal

Suggestions

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Ingredients

  • 1 large carrots 
  • 8 ounces water 
  • 2  lemons 
  • 12 ounce baked pita chips 

Equipment

    Directions

    1. Spread hummus evenly onto baked pita chips. Shred carrot; distribute evenly over chips. Zest rind of 2 lemons; place a few pieces atop carrot.

    Nutrition Facts

    Calories67kcal
    Protein11.75%
    Fat32.15%
    Carbs56.1%

    Properties

    Glycemic Index
    3.19
    Glycemic Load
    0.34
    Inflammation Score
    -4
    Nutrition Score
    3.1869565533555%

    Flavonoids

    Eriodictyol
    1.54mg
    Hesperetin
    2.01mg
    Naringenin
    0.04mg
    Luteolin
    0.14mg
    Kaempferol
    0.01mg
    Myricetin
    0.04mg
    Quercetin
    0.09mg

    Nutrients percent of daily need

    Calories:67.44kcal
    3.37%
    Fat:2.48g
    3.81%
    Saturated Fat:0.26g
    1.65%
    Carbohydrates:9.73g
    3.24%
    Net Carbohydrates:8.57g
    3.12%
    Sugar:0.83g
    0.93%
    Cholesterol:0mg
    0%
    Sodium:127.29mg
    5.53%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.04g
    4.07%
    Vitamin A:404.8IU
    8.1%
    Manganese:0.14mg
    6.92%
    Folate:22.83µg
    5.71%
    Selenium:3.98µg
    5.69%
    Vitamin B1:0.08mg
    5.44%
    Vitamin E:0.81mg
    5.42%
    Vitamin C:3.96mg
    4.8%
    Fiber:1.15g
    4.61%
    Vitamin B3:0.87mg
    4.37%
    Iron:0.76mg
    4.2%
    Copper:0.06mg
    2.98%
    Phosphorus:29.36mg
    2.94%
    Magnesium:10.43mg
    2.61%
    Vitamin B2:0.04mg
    2.5%
    Vitamin B6:0.04mg
    1.83%
    Zinc:0.26mg
    1.72%
    Potassium:49.48mg
    1.41%
    AntipastiStarterSnackAppetizerAntipastoHor D'oeuvreLacto Ovo Vegetarian
    Source:My Recipes

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