Medianoche Grilled Cheese Sandwiches

Vegetarian
Health score
7%
Medianoche Grilled Cheese Sandwiches
45 min.
4
141kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoons dijon mustard 
  •  sandwich-cut dill pickles cut in half crosswise
  • 1.5 ounce hawaiian bread sweet
  • tablespoon mayonnaise light
  • ounces swiss cheese thinly sliced reduced-fat
  •  plum tomatoes thinly sliced

Equipment

  • bowl
  • frying pan
  • grill pan

Directions

  1. Combine first 3 ingredients in a small bowl.
  2. Spread about 1 1/2 teaspoons mustard mixture evenly over each bread slice. Divide cheese, pickles, and tomatoes evenly over each of 4 bread slices; top with remaining bread slices.
  3. Heat a nonstick grill pan over medium-high heat. Coat pan with cooking spray.
  4. Add 1 sandwich to pan.
  5. Place a cast-iron or heavy skillet on top of sandwich; gently press to flatten. Cook 45 seconds on each side or until cheese melts and bread is toasted (leave cast-iron skillet on sandwich while it cooks). Repeat procedure with remaining sandwiches.
  6. Cut sandwiches in half diagonally.

Nutrition Facts

Calories141kcal
Protein40.97%
Fat28.5%
Carbs30.53%

Properties

Glycemic Index
25.5
Glycemic Load
0.36
Inflammation Score
-4
Nutrition Score
8.8708695082561%

Flavonoids

Naringenin
0.21mg
Kaempferol
0.03mg
Myricetin
0.04mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:140.67kcal
7.03%
Fat:4.49g
6.91%
Saturated Fat:2.18g
13.62%
Carbohydrates:10.83g
3.61%
Net Carbohydrates:9.07g
3.3%
Sugar:4.72g
5.24%
Cholesterol:21.18mg
7.06%
Sodium:753.25mg
32.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.53g
29.05%
Calcium:452.35mg
45.23%
Phosphorus:283.93mg
28.39%
Vitamin K:15.78µg
15.03%
Zinc:1.83mg
12.23%
Vitamin B12:0.71µg
11.91%
Vitamin B2:0.2mg
11.84%
Selenium:8.05µg
11.5%
Vitamin A:450.28IU
9.01%
Fiber:1.76g
7.04%
Vitamin C:5.64mg
6.84%
Magnesium:27.15mg
6.79%
Iron:1.19mg
6.59%
Potassium:207.47mg
5.93%
Manganese:0.11mg
5.67%
Vitamin B1:0.07mg
4.34%
Vitamin B6:0.09mg
4.33%
Folate:13.09µg
3.27%
Copper:0.05mg
2.73%
Vitamin E:0.38mg
2.53%
Vitamin B3:0.34mg
1.69%
Source:My Recipes