Mediterranean Bison Sliders

Health score
4%
Mediterranean Bison Sliders
45 min.
12
1018kcal

Suggestions

Ingredients

  • pound percent-lean ground bison 
  • 0.3 cup almonds chopped
  • 0.5 cup rice uncooked
  • 0.1 teaspoon pepper black freshly ground
  • 24 small brioche buns ()
  • teaspoons coarse salt 
  • 0.3 cup flat-leaf parsley divided chopped
  • teaspoons juice of lemon fresh
  • 1.5 cups tomatoes low-sodium
  • tablespoons mint leaves whole divided chopped for garnish
  • tablespoons olive oil divided
  • cup nonfat yogurt plain
  • 0.3 cup raisins chopped
  •  stem saffron 

Equipment

  • bowl
  • frying pan
  • oven
  • microwave

Directions

  1. Heat oven to 450°F. Cook rice as directed on package. In asmall skillet over low heat, toast almonds until golden,8 minutes. In a bowl using hands, mix bison, rice, almonds,raisins, 1/4 cup parsley, 2 tablespoons mint, salt and pepper. Forminto 24 balls, 1 1/2 inches each. Grease a 9" x 13" baking dishwith 2 tablespoons olive oil; arrange meatballs in dish, touching.
  2. Bake until firm and slightly pink in center, 15 minutes. In abowl, combine yogurt, lemon juice, 1 tablespoon water, remaining1 tablespoon olive oil, parsley, mint; saffron (if desired), and saltand pepper to taste. In a microwave-safe bowl, heat marinarasauce. Top each brioche bun with 2 tablespoons marinara sauce,meatball, 1/2 tablespoon yogurt sauce and a mint leaf.
  3. Self

Nutrition Facts

Calories1018kcal
Protein13.64%
Fat51.52%
Carbs34.84%

Properties

Glycemic Index
25.75
Glycemic Load
5.55
Inflammation Score
-7
Nutrition Score
13.741739148679%

Flavonoids

Cyanidin
0.07mg
Catechin
0.04mg
Epigallocatechin
0.08mg
Epicatechin
0.02mg
Eriodictyol
0.43mg
Hesperetin
0.25mg
Naringenin
0.02mg
Apigenin
2.76mg
Luteolin
0.18mg
Isorhamnetin
0.08mg
Kaempferol
0.04mg
Myricetin
0.19mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:1018.36kcal
50.92%
Fat:58.8g
90.46%
Saturated Fat:28.13g
175.81%
Carbohydrates:89.49g
29.83%
Net Carbohydrates:88.2g
32.07%
Sugar:2.83g
3.14%
Cholesterol:341.36mg
113.79%
Sodium:1369.31mg
59.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.02g
70.03%
Vitamin A:1732.41IU
34.65%
Vitamin B12:1.74µg
29.04%
Zinc:3.64mg
24.25%
Vitamin K:24.91µg
23.72%
Iron:3.88mg
21.54%
Selenium:13.57µg
19.38%
Vitamin B3:3.83mg
19.14%
Phosphorus:186.98mg
18.7%
Calcium:170.65mg
17.07%
Vitamin B6:0.31mg
15.53%
Vitamin E:2.04mg
13.58%
Vitamin B2:0.23mg
13.38%
Potassium:418.12mg
11.95%
Manganese:0.22mg
11.15%
Magnesium:33.93mg
8.48%
Copper:0.15mg
7.39%
Vitamin B5:0.71mg
7.09%
Vitamin C:4.88mg
5.91%
Fiber:1.29g
5.15%
Vitamin B1:0.07mg
4.46%
Folate:16.02µg
4%
Source:Epicurious