Mediterranean Bread Bowl with Hummus

Vegetarian
Health score
38%
Mediterranean Bread Bowl with Hummus
45 min.
6
352kcal

Suggestions

Ingredients

  • 0.3 cup calamata olives pitted coarsely chopped
  • 0.3 teaspoon cayenne 
  • 0.3 cup feta cheese crumbled
  • clove garlic minced peeled
  • 0.3 teaspoon ground turmeric dried
  • 1.5 cups water (see notes)
  • tablespoon juice of lemon 
  • tablespoon olive oil 
  • tablespoons yogurt plain
  • lb pumpernickel bread 
  • cup pasilla peppers red canned peeled drained cut into strips
  • servings salt 

Equipment

  • bowl
  • knife
  • serrated knife

Directions

  1. In a bowl, mix peppers, olives, yogurt, olive oil, lemon juice, garlic, turmeric, and cayenne to coat; add salt to taste. Cover and chill at least 1 hour and up to 1 day (see notes).
  2. With a serrated knife, slice about 1 inch off top of loaf. With the knife, hollow out center of loaf, leaving a shell about 1 inch thick.
  3. Cut top slice and bread from middle into chunks.
  4. Spread hummus in bottom of bread bowl. Top with pepper mixture and feta. Set on a platter and surround with reserved bread chunks for dipping.

Nutrition Facts

Calories352kcal
Protein14.28%
Fat33.28%
Carbs52.44%

Properties

Glycemic Index
37.42
Glycemic Load
19.05
Inflammation Score
-9
Nutrition Score
20.643478122094%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Luteolin
0.2mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:351.53kcal
17.58%
Fat:13.39g
20.61%
Saturated Fat:2.68g
16.75%
Carbohydrates:47.48g
15.83%
Net Carbohydrates:38.04g
13.83%
Sugar:1.87g
2.08%
Cholesterol:6.43mg
2.14%
Sodium:1069.97mg
46.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.93g
25.87%
Manganese:1.51mg
75.46%
Vitamin C:33.03mg
40.03%
Fiber:9.43g
37.72%
Folate:136.1µg
34.03%
Selenium:21.38µg
30.55%
Copper:0.56mg
27.99%
Phosphorus:278.39mg
27.84%
Vitamin B1:0.39mg
25.76%
Magnesium:90.85mg
22.71%
Iron:3.92mg
21.8%
Vitamin B2:0.36mg
20.92%
Vitamin A:893.3IU
17.87%
Zinc:2.54mg
16.95%
Vitamin B6:0.33mg
16.62%
Vitamin B3:3.04mg
15.2%
Calcium:120.77mg
12.08%
Potassium:375.65mg
10.73%
Vitamin E:1.38mg
9.19%
Vitamin B5:0.56mg
5.6%
Vitamin K:3.54µg
3.37%
Vitamin B12:0.13µg
2.17%
Source:My Recipes