Mediterranean Breakfast Couscous

Vegetarian
Health score
4%
Mediterranean Breakfast Couscous
8 min.
4
420kcal

Suggestions

Ingredients

  • teaspoons butter divided melted
  • stick cinnamon (2-inch)
  • teaspoons t brown sugar dark divided
  • 0.5 cup apricot dried chopped
  • 0.3 cup currants dried
  • cups milk 1% low-fat
  • 0.3 teaspoon salt 
  • cup couscous whole-wheat uncooked

Equipment

  • bowl
  • sauce pan
  • pot

Directions

  1. Combine milk and cinnamon stick in a large saucepan over medium-high heat; heat 3 minutes or until small bubbles form around inner edge of pot (about 180). Do not boil.
  2. Remove from heat; stir in couscous, apricots, currants, 4 teaspoons brown sugar, and salt. Cover the mixture, and let it stand 15 minutes.
  3. Remove and discard cinnamon stick. Divide couscous among each of 4 bowls, and top each with 1 teaspoon melted butter and 1/2 teaspoon brown sugar.
  4. Serve immediately.

Nutrition Facts

Calories420kcal
Protein13.55%
Fat13.79%
Carbs72.66%

Properties

Glycemic Index
28.35
Glycemic Load
4.65
Inflammation Score
-6
Nutrition Score
10.831304306569%

Nutrients percent of daily need

Calories:420.09kcal
21%
Fat:6.89g
10.59%
Saturated Fat:3.59g
22.43%
Carbohydrates:81.65g
27.22%
Net Carbohydrates:74.42g
27.06%
Sugar:29.94g
33.27%
Cholesterol:19.6mg
6.53%
Sodium:253.79mg
11.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.23g
30.45%
Fiber:7.23g
28.94%
Calcium:275.62mg
27.56%
Vitamin A:1066.67IU
21.33%
Phosphorus:204.76mg
20.48%
Vitamin B12:1.09µg
18.14%
Vitamin B2:0.27mg
16.16%
Potassium:552.84mg
15.8%
Iron:2.59mg
14.38%
Vitamin D:1.95µg
12.98%
Manganese:0.24mg
12.14%
Vitamin B6:0.16mg
8%
Vitamin B1:0.12mg
7.88%
Magnesium:30.85mg
7.71%
Vitamin B5:0.74mg
7.43%
Selenium:4.29µg
6.12%
Vitamin E:0.89mg
5.9%
Zinc:0.88mg
5.87%
Copper:0.09mg
4.51%
Vitamin B3:0.79mg
3.94%
Folate:6.33µg
1.58%
Vitamin K:1.6µg
1.52%
Source:My Recipes