Mediterranean Bruschetta

Vegetarian
Health score
4%
Mediterranean Bruschetta
21 min.
8
236kcal

Suggestions

Ingredients

  • tablespoons freshly basil leaves plus leaves whole chopped for garnish
  • 0.5 teaspoon pepper black freshly ground
  • pound ciabatta bread cut into 1-inch wide slices
  • tablespoons kalamata olives finely chopped
  • 0.5  optional: lemon 
  • 0.3 cup olive oil 
  • teaspoon oregano dried
  • 0.5 teaspoon salt 
  • 15 ounce milk ricotta whole
  • large tomatoes diced seeded

Equipment

  • bowl
  • grill

Directions

  1. Preheat grill to medium-high heat.
  2. Drizzle the bread with the olive oil and place onto preheated grill. Grill until golden brown, about 2 to 3 minutes per side.
  3. In a medium bowl, combine ricotta, tomatoes, olives, basil, and salt and pepper.
  4. Squeeze lemon over the bread.
  5. Sprinkle bread with oregano and salt and pepper, to taste.
  6. Place ricotta mixture on top of the grilled bread, garnish with basil leaves and serve.

Nutrition Facts

Calories236kcal
Protein11.9%
Fat34.92%
Carbs53.18%

Properties

Glycemic Index
26.06
Glycemic Load
1.54
Inflammation Score
-6
Nutrition Score
4.9386956795402%

Flavonoids

Eriodictyol
1.44mg
Hesperetin
1.88mg
Naringenin
0.35mg
Apigenin
0.01mg
Luteolin
0.15mg
Kaempferol
0.04mg
Myricetin
0.09mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:235.6kcal
11.78%
Fat:9.28g
14.28%
Saturated Fat:2.21g
13.81%
Carbohydrates:31.82g
10.61%
Net Carbohydrates:30.25g
11%
Sugar:3.95g
4.38%
Cholesterol:6.38mg
2.13%
Sodium:477.23mg
20.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.12g
14.23%
Vitamin K:12.72µg
12.11%
Vitamin C:9.95mg
12.06%
Vitamin A:518.97IU
10.38%
Vitamin E:1.38mg
9.22%
Calcium:78.76mg
7.88%
Phosphorus:66.75mg
6.68%
Fiber:1.57g
6.3%
Potassium:204.84mg
5.85%
Vitamin B2:0.09mg
5.04%
Vitamin B12:0.29µg
4.78%
Manganese:0.09mg
4.67%
Vitamin B6:0.08mg
3.95%
Vitamin D:0.58µg
3.9%
Magnesium:13.52mg
3.38%
Vitamin B1:0.05mg
3.37%
Vitamin B5:0.26mg
2.58%
Folate:8.75µg
2.19%
Zinc:0.31mg
2.1%
Copper:0.04mg
1.93%
Iron:0.34mg
1.89%
Vitamin B3:0.36mg
1.79%
Selenium:1.08µg
1.54%