Mediterranean Cheese Ball

Vegetarian
Health score
7%
Mediterranean Cheese Ball
45 min.
16
353kcal

Suggestions

Ingredients

  • 0.3 cup olives black ripe finely chopped
  • tablespoons capers 
  • 16 ounce cream cheese softened
  • ounce feta cheese crumbled
  • 0.3 cup basil fresh chopped
  •  garlic cloves minced
  • cup pinenuts toasted
  • 16 servings pita wedges toasted
  • 0.5 small bell pepper diced red

Equipment

  • hand mixer

Directions

  1. Beat cream cheese and feta cheese at medium speed with an electric mixer until smooth. Stir in olives and next 4 ingredients. Shape cheese mixture into a ball; cover and chill at least 3 hours.
  2. Roll in toasted pine nuts just before serving.
  3. Serve with toasted pita wedges.

Nutrition Facts

Calories353kcal
Protein11.35%
Fat49.62%
Carbs39.03%

Properties

Glycemic Index
17.69
Glycemic Load
29.7
Inflammation Score
-5
Nutrition Score
10.297826160555%

Flavonoids

Luteolin
0.03mg
Kaempferol
1.97mg
Myricetin
0.01mg
Quercetin
2.6mg

Nutrients percent of daily need

Calories:353.27kcal
17.66%
Fat:19.7g
30.31%
Saturated Fat:8.18g
51.13%
Carbohydrates:34.87g
11.62%
Net Carbohydrates:33.12g
12.04%
Sugar:1.49g
1.66%
Cholesterol:41.25mg
13.75%
Sodium:636.52mg
27.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.14g
20.27%
Manganese:1.03mg
51.74%
Phosphorus:182.66mg
18.27%
Vitamin B2:0.26mg
15.49%
Calcium:150.68mg
15.07%
Vitamin B1:0.21mg
14.11%
Copper:0.23mg
11.38%
Vitamin A:554.93IU
11.1%
Magnesium:42.48mg
10.62%
Zinc:1.58mg
10.56%
Vitamin B3:1.78mg
8.91%
Vitamin E:1.22mg
8.12%
Iron:1.44mg
8.03%
Vitamin K:8µg
7.62%
Fiber:1.75g
7%
Selenium:4.72µg
6.75%
Folate:25.24µg
6.31%
Vitamin B6:0.12mg
5.82%
Vitamin B5:0.56mg
5.59%
Vitamin B12:0.3µg
5.03%
Potassium:173.42mg
4.95%
Vitamin C:3.3mg
4%
Source:My Recipes