Mediterranean Chicken-Pasta Salad

Health score
9%
Mediterranean Chicken-Pasta Salad
85 min.
6
229kcal

Suggestions


Looking for a refreshing and satisfying dish that perfectly balances flavor and nutrition? Look no further than this Mediterranean Chicken-Pasta Salad! Bursting with vibrant colors and delicious ingredients, this salad is not only a feast for the eyes but also a delightful treat for your taste buds. With the convenience of Betty Suddenly Salad® basil pesto pasta salad mix, you can whip up this dish in just 85 minutes, making it an ideal choice for a quick lunch, a side dish for dinner, or even a main course at your next gathering.

This salad combines tender, cut-up cooked chicken with the freshness of cherry tomatoes and crunchy cucumbers, all brought together by the rich, savory notes of crumbled feta cheese and sliced ripe olives. The addition of olive oil and a zesty seasoning mix elevates the flavors, creating a harmonious blend that will leave everyone asking for seconds. Plus, with only 229 calories per serving, you can indulge guilt-free!

Perfect for meal prep or a picnic, this Mediterranean Chicken-Pasta Salad is versatile and can be easily customized to suit your preferences. Whether you're hosting a summer barbecue or simply looking for a healthy lunch option, this salad is sure to impress. So grab your ingredients, and let’s get cooking!

Ingredients

  • box ranch & bacon pasta salad mix betty suddenly salad®
  • 0.3 cup water 
  • tablespoons olive oil 
  • cups roasted chicken cooked
  • cup grape tomatoes halved
  • cup cucumber coarsely chopped
  • cup feta cheese crumbled
  • 2.3 oz olives ripe drained sliced canned

Equipment

  • bowl

Directions

  1. Cook pasta as directed on box. Meanwhile, in large bowl, stir together seasoning mix, cold water and oil.
  2. Add chicken; let stand while pasta is cooking.
  3. Drain pasta; rinse with cold water. Shake to drain well.
  4. Stir drained pasta and remaining ingredients into chicken mixture. Refrigerate at least 1 hour before serving. Cover and refrigerate any remaining salad.

Nutrition Facts

Calories229kcal
Protein27.42%
Fat67.54%
Carbs5.04%

Properties

Glycemic Index
13.33
Glycemic Load
0.56
Inflammation Score
-4
Nutrition Score
8.9126087142074%

Flavonoids

Naringenin
0.17mg
Apigenin
0.01mg
Luteolin
0.07mg
Kaempferol
0.02mg
Myricetin
0.03mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:229.19kcal
11.46%
Fat:17.18g
26.44%
Saturated Fat:5.36g
33.51%
Carbohydrates:2.88g
0.96%
Net Carbohydrates:2.07g
0.75%
Sugar:1.03g
1.14%
Cholesterol:57.25mg
19.08%
Sodium:490.73mg
21.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.7g
31.4%
Selenium:15.35µg
21.93%
Vitamin B3:4.11mg
20.53%
Phosphorus:184.89mg
18.49%
Vitamin B2:0.29mg
17.09%
Vitamin B6:0.33mg
16.59%
Calcium:140.49mg
14.05%
Vitamin E:1.6mg
10.66%
Zinc:1.51mg
10.1%
Vitamin B12:0.56µg
9.3%
Vitamin K:8.37µg
7.97%
Vitamin A:390.52IU
7.81%
Vitamin B5:0.77mg
7.73%
Potassium:216.32mg
6.18%
Vitamin B1:0.09mg
5.72%
Magnesium:21.24mg
5.31%
Iron:0.94mg
5.22%
Vitamin C:4.12mg
4.99%
Folate:17.8µg
4.45%
Copper:0.08mg
3.99%
Fiber:0.81g
3.24%
Manganese:0.06mg
2.97%