Mediterranean Chicken-Pasta Salad

Health score
9%
Mediterranean Chicken-Pasta Salad
85 min.
6
229kcal

Suggestions

Ingredients

  • cups roasted chicken cooked
  • cup cucumber coarsely chopped
  • cup feta cheese crumbled
  • cup grape tomatoes halved
  • tablespoons olive oil 
  • 2.3 oz olives ripe drained sliced canned
  • box ranch & bacon pasta salad mix betty suddenly salad®
  • 0.3 cup water 

Equipment

  • bowl

Directions

  1. Cook pasta as directed on box. Meanwhile, in large bowl, stir together seasoning mix, cold water and oil.
  2. Add chicken; let stand while pasta is cooking.
  3. Drain pasta; rinse with cold water. Shake to drain well.
  4. Stir drained pasta and remaining ingredients into chicken mixture. Refrigerate at least 1 hour before serving. Cover and refrigerate any remaining salad.

Nutrition Facts

Calories229kcal
Protein27.42%
Fat67.54%
Carbs5.04%

Properties

Glycemic Index
13.33
Glycemic Load
0.56
Inflammation Score
-4
Nutrition Score
8.9126087142074%

Flavonoids

Naringenin
0.17mg
Apigenin
0.01mg
Luteolin
0.07mg
Kaempferol
0.02mg
Myricetin
0.03mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:229.19kcal
11.46%
Fat:17.18g
26.44%
Saturated Fat:5.36g
33.51%
Carbohydrates:2.88g
0.96%
Net Carbohydrates:2.07g
0.75%
Sugar:1.03g
1.14%
Cholesterol:57.25mg
19.08%
Sodium:490.73mg
21.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.7g
31.4%
Selenium:15.35µg
21.93%
Vitamin B3:4.11mg
20.53%
Phosphorus:184.89mg
18.49%
Vitamin B2:0.29mg
17.09%
Vitamin B6:0.33mg
16.59%
Calcium:140.49mg
14.05%
Vitamin E:1.6mg
10.66%
Zinc:1.51mg
10.1%
Vitamin B12:0.56µg
9.3%
Vitamin K:8.37µg
7.97%
Vitamin A:390.52IU
7.81%
Vitamin B5:0.77mg
7.73%
Potassium:216.32mg
6.18%
Vitamin B1:0.09mg
5.72%
Magnesium:21.24mg
5.31%
Iron:0.94mg
5.22%
Vitamin C:4.12mg
4.99%
Folate:17.8µg
4.45%
Copper:0.08mg
3.99%
Fiber:0.81g
3.24%
Manganese:0.06mg
2.97%