Mediterranean eggplants

Health score
25%
Mediterranean eggplants
45 min.
4
679kcal

Suggestions

Ingredients

  • 50 almonds 
  • Tbs breadcrumbs homemade
  •  eggs 
  • small eggplant 
  • 50 feta cheese crumbled
  • servings optional: dill fresh chopped
  • 100 mozzarella cheese grated
  • tablespoons olive oil 
  • 0.5 tsp pepper 
  • 350 sausage fresh

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven

Directions

  1. Wash eggplants, cut the stems and halve lengthwise. Scoop out the middle.In a bowl mix and combine sausage meat, egg, feta cheese, mozzarella, almonds and pepper.With a spoon, stuff the eggplants.
  2. Sprinkle with breadcrumbs (about tablespoon on each eggplant) and olive oil.
  3. Place the eggplants on a baking sheet lined with parchment paper and bake in the oven for 25 minutes on 230C.
  4. Serve hot, sprinkled with fresh, chopped dill, chives or basil.

Nutrition Facts

Calories679kcal
Protein17.42%
Fat60.75%
Carbs21.83%

Properties

Glycemic Index
42.25
Glycemic Load
4.38
Inflammation Score
-8
Nutrition Score
31.223913043478%

Flavonoids

Cyanidin
0.31mg
Delphinidin
392.46mg
Catechin
0.16mg
Epigallocatechin
0.32mg
Epicatechin
0.08mg
Eriodictyol
0.03mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.37mg
Kaempferol
0.06mg
Quercetin
0.28mg

Nutrients percent of daily need

Calories:678.78kcal
33.94%
Fat:47.14g
72.52%
Saturated Fat:14.71g
91.95%
Carbohydrates:38.11g
12.7%
Net Carbohydrates:22.29g
8.11%
Sugar:17.63g
19.59%
Cholesterol:134.79mg
44.93%
Sodium:954.11mg
41.48%
Protein:30.41g
60.82%
Manganese:1.49mg
74.58%
Fiber:15.82g
63.27%
Phosphorus:457.54mg
45.75%
Vitamin B3:8.37mg
41.83%
Potassium:1423.11mg
40.66%
Vitamin B2:0.69mg
40.37%
Vitamin E:5.94mg
39.63%
Vitamin B1:0.57mg
38.2%
Vitamin B6:0.76mg
38.18%
Folate:128.95µg
32.24%
Magnesium:123.6mg
30.9%
Copper:0.6mg
30.06%
Calcium:296.44mg
29.64%
Zinc:4.4mg
29.35%
Vitamin B12:1.66µg
27.63%
Vitamin B5:2.32mg
23.17%
Vitamin K:22.5µg
21.43%
Selenium:13.92µg
19.89%
Iron:3.43mg
19.03%
Vitamin C:10.77mg
13.06%
Vitamin D:1.51µg
10.05%
Vitamin A:461.33IU
9.23%