Mediterranean Flatbread Sandwiches

Vegetarian
Health score
43%
Mediterranean Flatbread Sandwiches
10 min.
6
356kcal

Suggestions


Craving a taste of the Mediterranean without spending hours in the kitchen? These Mediterranean Flatbread Sandwiches are your answer! Ready in a lightning-fast 10 minutes, this vegetarian delight is perfect for a quick lunch, satisfying dinner, or even a vibrant main course. Each bite bursts with fresh flavors that will transport you to sunny shores.

Imagine this: delicate 7-grain pilaf mingling with crisp cucumber, juicy tomato, and salty feta cheese, all seasoned with a zesty lemon-olive oil dressing. This vibrant mixture is then nestled within a soft, warm Mediterranean-style flatbread, spread generously with creamy hummus. It's a symphony of textures and tastes that is both incredibly satisfying and utterly addictive.

With just a single bowl and a package of convenient, pre-cooked pilaf, you can whip up these sandwiches in no time. They're not only delicious but also surprisingly healthy, packing a good dose of protein and fiber. At just 356 calories per serving, you can indulge without the guilt. And don't forget to pair them with a refreshing Pomegranate Refresher for the ultimate Mediterranean experience!

Whether you're a busy professional, a student on the go, or simply someone who appreciates a delicious and effortless meal, these Mediterranean Flatbread Sandwiches are guaranteed to become a new favorite. Get ready to savor the flavors of the Mediterranean in every single bite!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • cup cucumber diced english
  • ounces feta cheese crumbled
  • 8.5 ounce grain pilaf (such as Seeds of Change)
  • ounce water (such as Athenos Original)
  • tablespoons juice of lemon fresh
  • tablespoon olive oil 
  • 0.3 teaspoon salt 
  • cup tomatoes seeded chopped (1 medium)
  • 8.4 ounce flatbreads white mediterranean-style (such as Toufayan)

Equipment

  • bowl

Directions

  1. Combine first 8 ingredients in a bowl.
  2. Spread hummus evenly over each flatbread. Spoon pilaf mixture evenly over half of each flatbread; fold flatbread over filling.
  3. Cut each sandwich in half, and serve immediately.
  4. Serve with: Pomegranate Refreshers

Nutrition Facts

Calories356kcal
Protein15.16%
Fat21.11%
Carbs63.73%

Properties

Glycemic Index
29.42
Glycemic Load
16.46
Inflammation Score
-7
Nutrition Score
18.612173837164%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.24mg
Kaempferol
0.04mg
Myricetin
0.03mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:356.32kcal
17.82%
Fat:8.74g
13.44%
Saturated Fat:2.22g
13.85%
Carbohydrates:59.35g
19.78%
Net Carbohydrates:52.04g
18.92%
Sugar:3.21g
3.57%
Cholesterol:8.41mg
2.8%
Sodium:501.58mg
21.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.12g
28.24%
Manganese:1.54mg
76.81%
Phosphorus:346.05mg
34.61%
Magnesium:129.18mg
32.3%
Selenium:20.93µg
29.9%
Fiber:7.32g
29.27%
Zinc:3.95mg
26.37%
Copper:0.53mg
26.33%
Folate:88.47µg
22.12%
Vitamin B3:4.29mg
21.44%
Vitamin B6:0.4mg
19.89%
Vitamin B1:0.27mg
18%
Iron:3.01mg
16.73%
Vitamin B2:0.25mg
14.66%
Potassium:410.87mg
11.74%
Vitamin B5:0.97mg
9.71%
Calcium:79.55mg
7.96%
Vitamin K:7.83µg
7.46%
Vitamin E:1.07mg
7.15%
Vitamin C:5.82mg
7.06%
Vitamin A:283.25IU
5.66%
Vitamin B12:0.16µg
2.66%
Source:My Recipes