Mediterranean Grilled Vegetable Tartine

Vegetarian
Health score
35%
Mediterranean Grilled Vegetable Tartine
175 min.
4
333kcal

Suggestions


Welcome to a delightful culinary journey with our Mediterranean Grilled Vegetable Tartine! This recipe is a perfect blend of vibrant flavors and wholesome ingredients that will tantalize your taste buds and impress your guests. Picture this: fresh, grilled vegetables bursting with taste, slathered on crunchy country bread, and topped with creamy white bean-chive hummus and crumbled feta. It’s not just a dish; it’s an experience!

Ideal for any occasion, whether as a stunning antipasti platter at a gathering, a delicious starter for your dinner party, or a satisfying snack to enjoy on a lazy afternoon, this tartine is versatile and irresistible. Packed with nutrients, it caters to vegetarian diets while delivering a delightful caloric balance to fuel your day.

Each bite offers a harmonious combination of textures and flavors, from the smoky grilled vegetables, including eggplant, zucchini, and vibrant bell peppers, to the zest of herbs like basil and marjoram. The added touch of chives elevates the dish, making it not only a feast for the palate but also a feast for the eyes.

Join us in creating this Mediterranean-inspired jewel that embodies healthy eating without compromising on taste. Let your culinary creativity shine as you grill up these veggies, and prepare to indulge in a luxurious tartine that is sure to become a favorite in your recipe collection!

Ingredients

  • tablespoons balsamic vinegar 
  • 0.5 teaspoon pepper black
  • slices country bread 
  • 0.5 cup bean-chive hummus white
  • servings chives chopped for garnish
  • tablespoons basil dried
  • tablespoon marjoram dried
  • tablespoons parsley dried
  •  japanese eggplants sliced lengthwise
  • tablespoons olive oil extra virgin 
  • ounces feta crumbled
  • cloves garlic minced
  • teaspoon kosher salt 
  •  bell pepper red sliced into 1/2-inch strips
  • small onion red sliced into 1/4-inch rings
  •  bell pepper yellow sliced into 1/2-inch strips
  • small zucchini sliced lengthwise

Equipment

  • paper towels
  • grill
  • ziploc bags
  • panini press

Directions

  1. In a large, resealable plastic bag, combine the olive oil, parsley, marjoram, basil, vinegar, salt, pepper and garlic.
  2. Place the eggplant, zucchini and bell peppers into the bag (reserve the onions). Seal and marinate for 1 to 2 hours in the refrigerator.Turn off the grill, allow it to cool and carefully wipe it clean with paper towels. Reheat the panini grill to medium-high heat.In batches, grill the marinated vegetables with the lid closed for 4 to 5 minutes until they are tender and grill marks appear. Try to grill in batches of the same type of vegetable (i.e., all of the eggplant together, all of the zucchini together, etc.) as the different vegetables may require slightly different cooking times.
  3. Drizzle a little of the remaining marinade over the onions and grill them with the lid closed for 4 to 5 minutes until they are tender and grill marks appear.You can either make the tartines right away or refrigerate the vegetables for a day or two.

Nutrition Facts

Calories333kcal
Protein13.91%
Fat39.43%
Carbs46.66%

Properties

Glycemic Index
97.92
Glycemic Load
11.73
Inflammation Score
-9
Nutrition Score
31.073478563972%

Flavonoids

Delphinidin
196.23mg
Apigenin
45.06mg
Luteolin
0.71mg
Isorhamnetin
5.1mg
Kaempferol
0.8mg
Myricetin
0.15mg
Quercetin
6.81mg

Nutrients percent of daily need

Calories:332.88kcal
16.64%
Fat:15.39g
23.68%
Saturated Fat:5.17g
32.33%
Carbohydrates:40.98g
13.66%
Net Carbohydrates:29.51g
10.73%
Sugar:15.06g
16.73%
Cholesterol:25.23mg
8.41%
Sodium:1058.58mg
46.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.21g
24.42%
Vitamin C:116.77mg
141.54%
Vitamin K:82.48µg
78.55%
Manganese:1.54mg
77.19%
Fiber:11.47g
45.88%
Vitamin B6:0.72mg
35.8%
Folate:139.9µg
34.98%
Vitamin B2:0.55mg
32.46%
Vitamin A:1619.95IU
32.4%
Calcium:300.01mg
30%
Potassium:1036.77mg
29.62%
Iron:4.99mg
27.71%
Phosphorus:255.54mg
25.55%
Magnesium:94.43mg
23.61%
Vitamin B3:4.48mg
22.39%
Vitamin B1:0.33mg
22.04%
Selenium:14.31µg
20.44%
Copper:0.4mg
19.95%
Vitamin E:2.68mg
17.84%
Vitamin B5:1.52mg
15.23%
Zinc:2.15mg
14.3%
Vitamin B12:0.48µg
7.99%