25 min.
Preparation time
Gaps: no
Total: 25 min.
Servings
Serve: 4 persons
Weight Per Serving: 310g
Price Per Serving: 2.76$
718kcal
Nutrition
Calories: 718kcal
Protein: 9.84%
Fat: 60.47%
Carbs: 29.69%
Ingredients
- 15 ounce garbanzo beans drained for 5 minutes if desired canned (simmered )
- 0.3 teaspoon ground pepper
- 1 teaspoon cumin
- 4 servings feta cheese crumbled
- 4 servings basil fresh minced
- 4 servings basil fresh minced
- 4 servings cilantro leaves fresh chopped
- 1 clove roasted garlic
- 2 garlic clove minced
- 4 servings olive green ( Olive, Basil and Almond Tapenade)
- 4 servings spring onion sliced thin
- 4 servings kalamata olives
- 3 tablespoons juice of lemon fresh
- 0.5 teaspoon juice of lemon shredded (optional and if adding cut back on the lemon juice)
- 0.3 cup olive oil with juice from chickpeas)
- 4 servings paprika
- 4 servings wholewheat pita breads warmed cut into triangles
- 4 servings roma tomatoes coarsely chopped
- 0.5 teaspoon salt to taste (or )
- 1 can sun-dried olives (you also drizzle oil over dip)
- 4 servings olive oil extra virgin light
- 3 tablespoons tahini (sesame paste)
- 2 tablespoons yogurt plain
Equipment
Directions
- Place all hummus ingredients into a blender or food processor; blend until smooth.
- Add some reserved broth should you desire a thinner hummus.Refrigerate for about 1 3 hours for flavors to blend.
- Transfer mixture to a serving plate and spread hummus out evenly into a circle.
- Garnish with the above toppings according to your taste in the order listed.
- Sprinkle over all with paprika or sumac.
- Serve with warmed pita triangles.
Nutrition Facts
Properties
Nutrition Score
24.356956735901%
Flavonoids
Nutrients percent of daily need