39 min.
Preparation time
Preparation: 28 min.
Cooking: 11 min.
Gaps: no
Total: 39 min.
Servings
Serve: 4 persons
Weight Per Serving: 130g
Price Per Serving: 1.29$
155kcal
Nutrition
Calories: 155kcal
Protein: 20.4%
Fat: 49.44%
Carbs: 30.16%
Ingredients
- 0.5 cup cucumber chopped
- 2 ounces feta cheese crumbled reduced-fat
- 1 cup water refrigerated
- 0.3 cup kalamata olives pitted chopped
- 2 7-inch pitas whole wheat split ()
- 0.3 cup onion red thinly sliced
- 0.5 cup tomatoes chopped
Equipment
Directions
- Preheat oven to 40
- Place pita halves on an ungreased baking sheet; bake at 400 for 5 minutes or until lightly toasted.
- Spread 1/4 cup hummus on each pita half; top each with 2 tablespoons feta cheese.
- Bake at 400 for 6 to 7 minutes or until thoroughly heated. Top each pizza evenly with tomato and remaining 3 ingredients.
- Serve immediately.
Nutrition Facts
Properties
Nutrition Score
7.4104348887568%
Flavonoids
Nutrients percent of daily need