Mediterranean Hummus Pizza

Vegetarian
Health score
10%
Mediterranean Hummus Pizza
39 min.
4
155kcal

Suggestions

Ingredients

  • 0.5 cup cucumber chopped
  • ounces feta cheese crumbled reduced-fat
  • cup water refrigerated
  • 0.3 cup kalamata olives pitted chopped
  • 7-inch pitas whole wheat split ()
  • 0.3 cup onion red thinly sliced
  • 0.5 cup tomatoes chopped

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 40
  2. Place pita halves on an ungreased baking sheet; bake at 400 for 5 minutes or until lightly toasted.
  3. Spread 1/4 cup hummus on each pita half; top each with 2 tablespoons feta cheese.
  4. Bake at 400 for 6 to 7 minutes or until thoroughly heated. Top each pizza evenly with tomato and remaining 3 ingredients.
  5. Serve immediately.

Nutrition Facts

Calories155kcal
Protein20.4%
Fat49.44%
Carbs30.16%

Properties

Glycemic Index
25.88
Glycemic Load
1.63
Inflammation Score
-5
Nutrition Score
7.4104348887568%

Flavonoids

Naringenin
0.13mg
Luteolin
0.05mg
Isorhamnetin
0.5mg
Kaempferol
0.08mg
Myricetin
0.03mg
Quercetin
2.14mg

Nutrients percent of daily need

Calories:155.36kcal
7.77%
Fat:9.05g
13.92%
Saturated Fat:2.08g
13%
Carbohydrates:12.42g
4.14%
Net Carbohydrates:7.91g
2.88%
Sugar:1.71g
1.9%
Cholesterol:7.59mg
2.53%
Sodium:495.04mg
21.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.4g
16.81%
Manganese:0.53mg
26.52%
Copper:0.36mg
18.12%
Fiber:4.51g
18.04%
Folate:58.49µg
14.62%
Magnesium:49.98mg
12.5%
Phosphorus:120.34mg
12.03%
Iron:1.67mg
9.25%
Vitamin B1:0.13mg
8.72%
Vitamin B6:0.16mg
8.12%
Zinc:1.21mg
8.09%
Potassium:225.96mg
6.46%
Vitamin C:3.82mg
4.63%
Vitamin A:218.93IU
4.38%
Calcium:34.32mg
3.43%
Vitamin B2:0.05mg
2.99%
Vitamin E:0.43mg
2.88%
Selenium:1.96µg
2.8%
Vitamin K:2.83µg
2.7%
Vitamin B3:0.52mg
2.6%
Vitamin B5:0.16mg
1.56%
Source:My Recipes