Mediterranean Hummus Sandwiches

Vegetarian
Health score
6%
Mediterranean Hummus Sandwiches
22 min.
2
51kcal

Suggestions

Ingredients

  • small cucumber thinly sliced
  • 0.5 ounce garlic-and-herb feta cheese crumbled
  • 0.5 cup water with roasted red peppers
  •  pepperoncini peppers thinly sliced
  • 6-inch pita bread rounds whole wheat cut in half ()
  • large plum tomatoes thinly sliced

Equipment

    Directions

    1. Spread 2 tablespoons hummus inside each pita half; sprinkle each half evenly with feta cheese. Arrange cucumber and tomato in pita halves; top with peppers.

    Nutrition Facts

    Calories51kcal
    Protein11.43%
    Fat45.57%
    Carbs43%

    Properties

    Glycemic Index
    26.5
    Glycemic Load
    0.49
    Inflammation Score
    -5
    Nutrition Score
    5.7656521201134%

    Flavonoids

    Naringenin
    0.21mg
    Kaempferol
    0.03mg
    Myricetin
    0.04mg
    Quercetin
    0.18mg

    Nutrients percent of daily need

    Calories:51.33kcal
    2.57%
    Fat:2.82g
    4.34%
    Saturated Fat:1.43g
    8.93%
    Carbohydrates:5.99g
    2%
    Net Carbohydrates:4.24g
    1.54%
    Sugar:2.13g
    2.37%
    Cholesterol:7.7mg
    2.57%
    Sodium:526.31mg
    22.88%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.59g
    3.18%
    Vitamin C:31.32mg
    37.96%
    Vitamin A:531.11IU
    10.62%
    Manganese:0.18mg
    8.82%
    Vitamin K:9.1µg
    8.67%
    Vitamin B6:0.17mg
    8.29%
    Potassium:259.31mg
    7.41%
    Fiber:1.75g
    6.98%
    Copper:0.13mg
    6.61%
    Folate:24.56µg
    6.14%
    Magnesium:19.13mg
    4.78%
    Vitamin B1:0.06mg
    3.75%
    Phosphorus:36.03mg
    3.6%
    Iron:0.61mg
    3.41%
    Calcium:30.06mg
    3.01%
    Vitamin B3:0.56mg
    2.79%
    Vitamin B5:0.27mg
    2.65%
    Vitamin B2:0.04mg
    2.49%
    Zinc:0.29mg
    1.93%
    Vitamin E:0.27mg
    1.77%
    Source:My Recipes