Mediterranean Lasagna

Health score
23%
Mediterranean Lasagna
45 min.
6
321kcal

Suggestions


If you're in the mood for a deliciously unique twist on a classic dish, look no further than this Mediterranean Lasagna! Bursting with vibrant flavors and wholesome ingredients, this recipe combines the heartiness of traditional lasagna with the bright, refreshing tastes of the Mediterranean. Imagine layers of tender no-boil lasagna noodles interspersed with a delectable mixture of artichoke hearts, roasted red bell peppers, and nutrient-packed spinach, all enveloped in a creamy feta sauce that adds a bold yet subtle tang.

This dish is not only a feast for the palate but also a visual delight, with its colorful layers peeking through the golden, bubbling cheese on top. Perfect for lunch, dinner, or any gathering with friends and family, this Mediterranean Lasagna serves six and is sure to impress even the pickiest eaters. Plus, at only 321 calories per serving, it’s a guilt-free way to enjoy a comforting meal without compromising on flavor or nutrition.

Whether you’re a seasoned home cook or a kitchen novice, this recipe is quick and straightforward, allowing you to whip up a delicious meal in just 45 minutes. Dive into the rich, aromatic layers and celebrate the vibrant ingredients that make Mediterranean cuisine so beloved. Your taste buds will thank you!

Ingredients

  • 14 ounce artichoke hearts drained coarsely chopped canned
  • 1.5 tablespoons butter 
  • cup .5 can cannellini beans canned drained
  • 1.5 cups milk fat-free
  • 0.5 teaspoon fennel seeds 
  • ounce feta cheese crumbled
  • tablespoons flour all-purpose
  •  garlic cloves minced
  • cups leek chopped
  • teaspoon mint flakes dried
  • 1.5 cups onion chopped
  •  no-boil lasagna noodles (such as Barilla or Vigo)
  • tablespoons parmesan cheese fresh divided grated
  • ounces part-skim mozzarella cheese shredded divided
  • ounce roasted bell peppers red drained chopped
  • 10 ounce pkt spinach frozen dry thawed drained chopped

Equipment

  • frying pan
  • sauce pan
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat oven to 37
  2. Heat a large nonstick skillet coated with cooking spray over medium-high heat.
  3. Add leek and next 4 ingredients (leek through garlic), and saut 5 minutes.
  4. Add artichokes and bell pepper, and saut 3 minutes. Stir in beans, and remove from heat.
  5. Melt butter in a medium saucepan over medium heat.
  6. Add flour, and cook 2 minutes, stirring constantly with a whisk. Gradually add milk, stirring with a whisk until blended, and cook until slightly thick (about 4 minutes).
  7. Remove from heat.
  8. Add feta and 2 tablespoons Parmesan; stir until cheese melts.
  9. Spread 1/4 cup cheese sauce in bottom of an 8-inch square baking dish coated with cooking spray. Arrange 2 noodles over cheese sauce; top with half of leek mixture, half of spinach, 1/4 cup mozzarella, and 1/2 cup cheese sauce. Repeat layers, ending with noodles.
  10. Pour remaining cheese sauce over noodles, and sprinkle with 1/4 cup mozzarella and 1 tablespoon Parmesan.
  11. Cover and bake at 375 for 35 minutes. Uncover and bake 15 minutes or until top is golden.
  12. Let stand 5 minutes.

Nutrition Facts

Calories321kcal
Protein21.13%
Fat29.69%
Carbs49.18%

Properties

Glycemic Index
55.38
Glycemic Load
6.26
Inflammation Score
-10
Nutrition Score
26.537825791732%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
1.06mg
Myricetin
0.1mg
Quercetin
8.17mg

Nutrients percent of daily need

Calories:321.27kcal
16.06%
Fat:10.82g
16.65%
Saturated Fat:6.28g
39.25%
Carbohydrates:40.34g
13.45%
Net Carbohydrates:34.07g
12.39%
Sugar:7.38g
8.19%
Cholesterol:44.99mg
15%
Sodium:1132.62mg
49.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.33g
34.67%
Vitamin K:191.62µg
182.5%
Vitamin A:6596.83IU
131.94%
Calcium:444.63mg
44.46%
Manganese:0.81mg
40.26%
Folate:133.67µg
33.42%
Vitamin C:25mg
30.3%
Phosphorus:297.98mg
29.8%
Vitamin B2:0.45mg
26.73%
Fiber:6.26g
25.06%
Vitamin B6:0.43mg
21.51%
Magnesium:84.04mg
21.01%
Potassium:644.58mg
18.42%
Iron:3.18mg
17.65%
Selenium:11.67µg
16.67%
Zinc:2.09mg
13.92%
Vitamin B1:0.21mg
13.88%
Vitamin B12:0.83µg
13.78%
Vitamin E:2.03mg
13.53%
Copper:0.25mg
12.71%
Vitamin B5:0.65mg
6.52%
Vitamin B3:1.08mg
5.38%
Vitamin D:0.8µg
5.36%
Source:My Recipes