Mediterranean Nachos

Vegetarian
Health score
3%
Mediterranean Nachos
45 min.
24
22kcal

Suggestions

Are you ready to elevate your snack game with a burst of Mediterranean flavor that is as impressive as it is incredibly easy to make? These Mediterranean Nachos offer a delightful twist on a classic appetizer, transforming simple ingredients into a vibrant party platter that everyone will love. With a ready time of just 45 minutes and the ability to serve a crowd of 24, this recipe is perfect for hosting gatherings, office lunches, or a quick weeknight bite that feels like a gourmet experience.The star of the show is a velvety, garlic-infused chickpea sauce that serves as a healthy, protein-packed alternative to traditional cheese. By blending garbanzo beans with fresh lemon juice, aromatic garlic, and a hint of olive oil, you create a tangy and creamy dip that spreads effortlessly over warm, crispy pita wedges. The addition of sliced green onions and chopped ripe olives adds a sophisticated crunch and a deep, briny umami flavor that truly captures the essence of the Mediterranean diet.What makes this dish even more appealing is its commitment to health without sacrificing taste. As a vegetarian option, it is naturally low in calories, making it an ideal choice for those watching their intake while still enjoying something satisfying. The nutritional balance is excellent, providing a robust mix of carbohydrates for energy, healthy fats for heart health, and plant-based protein to keep you full. Whether you are looking for a light starter or a hearty snack, these nachos deliver a perfect harmony of textures and flavors that will have your guests asking for the recipe immediately.

Ingredients

  • 15.5 ounce chickpeas drained canned (garbanzo beans)
  • tablespoon milk fat-free
  •  garlic cloves 
  • 0.3 cup green onions sliced ( 2 green onions)
  • tablespoons juice of lemon 
  • teaspoon olive oil 
  • tablespoons olives ripe chopped
  • 6-inch pita bread rounds ()
  • 0.3 teaspoon salt 
  • cup tomatoes chopped ( 1 medium tomato)

Equipment

  • food processor
  • bowl
  • baking sheet
  • oven
  • knife

Directions

  1. Preheat oven to 45
  2. Separate each pita bread round into 2 rounds; cut each round into 6 wedges.
  3. Place wedges on a large baking sheet; coat wedges with cooking spray, and sprinkle evenly with salt.
  4. Bake at 450 for 5 minutes or until lightly browned.
  5. Meanwhile, position knife blade in food processor bowl; add chickpeas and next 5 ingredients. Process until smooth, stopping once to scrape down sides.
  6. Spread 2 teaspoons bean mixture over each pita wedge; sprinkle wedges evenly with chopped tomato and olives.
  7. Serve nachos immediately.

Nutrition Facts

Calories22kcal
Protein18.22%
Fat27.63%
Carbs54.15%

Properties

Glycemic Index
11.27
Glycemic Load
0.83
Inflammation Score
-1
Nutrition Score
1.6443478303111%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.06mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:21.58kcal
1.08%
Fat:0.7g
1.07%
Saturated Fat:0.08g
0.52%
Carbohydrates:3.07g
1.02%
Net Carbohydrates:2.12g
0.77%
Sugar:0.26g
0.29%
Cholesterol:0.02mg
0.01%
Sodium:91.96mg
4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.03g
2.07%
Manganese:0.16mg
8.17%
Vitamin B6:0.1mg
4.83%
Fiber:0.95g
3.8%
Vitamin K:2.77µg
2.63%
Vitamin C:1.63mg
1.97%
Phosphorus:17.79mg
1.78%
Copper:0.03mg
1.74%
Folate:6.5µg
1.62%
Magnesium:6.18mg
1.54%
Iron:0.27mg
1.5%
Vitamin A:70.15IU
1.4%
Potassium:47.81mg
1.37%
Source:My Recipes