Mediterranean Pita

Vegetarian
Very Healthy
Health score
59%
Mediterranean Pita
45 min.
1
472kcal

Suggestions

Ingredients

  • 0.5 cup baby spinach fresh
  • 0.1 teaspoon pepper black
  • 0.5 cup cucumber diced
  • 0.3 cup feta crumbled
  • teaspoons olive oil extra-virgin
  •  wholewheat pita breads whole-wheat
  •  plum tomatoes diced
  • teaspoon red wine vinegar 
  •  vegetable burger patty warmed

Equipment

  • bowl

Directions

  1. In a small bowl, combine the tomato, cucumber, spinach, Feta, vinegar, oil, and pepper. Spoon the salad mixture into the pita and crumble the vegetable burger on top.

Nutrition Facts

Calories472kcal
Protein19.28%
Fat40.79%
Carbs39.93%

Properties

Glycemic Index
273
Glycemic Load
32.44
Inflammation Score
-9
Nutrition Score
31.303043324014%

Flavonoids

Naringenin
0.42mg
Apigenin
0.01mg
Luteolin
0.12mg
Kaempferol
1.01mg
Myricetin
0.13mg
Quercetin
0.96mg

Nutrients percent of daily need

Calories:472.16kcal
23.61%
Fat:21.44g
32.99%
Saturated Fat:7.23g
45.2%
Carbohydrates:47.22g
15.74%
Net Carbohydrates:40.96g
14.89%
Sugar:3.36g
3.74%
Cholesterol:36.88mg
12.29%
Sodium:1142.85mg
49.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.81g
45.61%
Vitamin B1:2.12mg
141.19%
Vitamin K:90.98µg
86.64%
Manganese:1.23mg
61.68%
Vitamin A:2141.71IU
42.83%
Folate:159.99µg
40%
Phosphorus:361.89mg
36.19%
Calcium:360.08mg
36.01%
Vitamin B2:0.6mg
35.22%
Vitamin B12:2.04µg
34.01%
Selenium:21.67µg
30.96%
Vitamin B6:0.5mg
25.18%
Fiber:6.26g
25.06%
Vitamin B3:4.7mg
23.5%
Magnesium:88.16mg
22.04%
Vitamin C:18.01mg
21.83%
Iron:3.53mg
19.59%
Potassium:649.98mg
18.57%
Zinc:2.73mg
18.23%
Copper:0.35mg
17.66%
Vitamin E:2.04mg
13.62%
Vitamin B5:1.02mg
10.15%
Source:My Recipes