Mediterranean Pizza with Whole Wheat Crust

Vegetarian
Health score
19%
Mediterranean Pizza with Whole Wheat Crust
38 min.
8
179kcal

Suggestions


Imagine indulging in a slice of Mediterranean bliss, where the vibrant flavors of fresh vegetables and aromatic herbs come together on a wholesome whole wheat crust. This Mediterranean Pizza with Whole Wheat Crust is not just a treat for your taste buds; it’s a health-conscious choice that is perfect for any occasion. Whether you’re hosting a gathering, enjoying an antipasti platter, or simply looking for a satisfying snack, this pizza is sure to impress.

With its colorful array of topped ingredients, including tender artichoke hearts, zesty feta cheese, and the rich flavors of zucchini and roasted garlic, every bite is a delicious adventure. Packed with nutrition, this vegetarian delight is both healthy and full of flavor, making it an ideal choice for everyone, from pizza lovers to those seeking a lighter meal option. Plus, it’s quick to prepare, taking just 38 minutes from start to finish.

So, gather your friends or family, and get ready to experience the Mediterranean like never before. The wonderful aroma wafting through your kitchen as it bakes will have everyone eagerly awaiting a slice. Let this Mediterranean Pizza be the star of your next meal, and enjoy a dish that’s as delightful as it is nutritious!

Ingredients

  • 14 ounce artichoke hearts drained quartered canned
  • 0.3 teaspoon pepper black
  • teaspoons cornmeal 
  • 1.5 teaspoons yeast dry
  • 0.5 cup sun-dried olives with basil and sun-dried tomatoes crumbled
  • cup flour all-purpose
  • tablespoons basil fresh divided chopped
  •  garlic clove minced
  • tablespoons honey 
  • tablespoon olive oil 
  • teaspoon olive oil 
  • tablespoons oregano fresh divided chopped
  • ounces part-skim mozzarella cheese 
  •  plum tomatoes thinly sliced
  • 0.5 cup onion red chopped
  • 0.8 teaspoon salt divided
  • 0.3 cup water cold
  • tablespoons water (100° to 110°)
  • 0.3 cup flour whole wheat
  • small zucchini thinly sliced

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • knife
  • pizza pan
  • measuring cup

Directions

  1. Combine first 3 ingredients in a large bowl; let stand 5 minutes. Stir in 1 tablespoon oil. Lightly spoon flours into dry measuring cups; level with a knife. Stir flours and 1/2 teaspoon salt into yeast mixture. Gradually add 1/3 cup cold water, stirring until dough forms a ball.
  2. Turn dough out onto a lightly floured surface. Knead until smooth and elastic (about 2 minutes).
  3. Roll dough into a 9-inch circle on a lightly floured surface.
  4. Place dough on a 12-inch pizza pan coated with cooking spray and sprinkled with cornmeal.
  5. Cover and let rise in a warm place (85), free from drafts, 1 hour or until doubled in size.
  6. Place tomato slices on paper towels; let stand 5 minutes.
  7. Preheat oven to 40
  8. Heat 1 teaspoon oil in a large nonstick skillet.
  9. Add onion, zucchini, and garlic; saut 4 minutes or until tender.
  10. Add artichokes and 1 1/2 tablespoons each of basil and oregano; saut 30 seconds.
  11. Drain. Stir in 1/4 teaspoon salt and pepper. Set aside.
  12. Crimp edges of dough with fingers to form a rim; coat with cooking spray.
  13. Bake at 400 for 9 to 10 minutes or until lightly browned.
  14. Sprinkle crust with 1/2 cup cheese blend. Top with vegetable mixture.
  15. Sprinkle with 1/4 cup cheese blend.
  16. Place tomato slices on top of cheese.
  17. Sprinkle with feta cheese and remaining basil and oregano.
  18. Bake an additional 6 to 7 minutes or until crust is golden.
  19. Serve immediately.

Nutrition Facts

Calories179kcal
Protein15.06%
Fat22.54%
Carbs62.4%

Properties

Glycemic Index
55.35
Glycemic Load
12.5
Inflammation Score
-8
Nutrition Score
9.9656521528959%

Flavonoids

Naringenin
0.05mg
Isorhamnetin
0.5mg
Kaempferol
0.08mg
Myricetin
0.04mg
Quercetin
2.2mg

Nutrients percent of daily need

Calories:179.2kcal
8.96%
Fat:4.61g
7.09%
Saturated Fat:1.51g
9.42%
Carbohydrates:28.7g
9.57%
Net Carbohydrates:25.06g
9.11%
Sugar:8.53g
9.47%
Cholesterol:6.8mg
2.27%
Sodium:478.57mg
20.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.93g
13.85%
Manganese:0.55mg
27.29%
Vitamin B1:0.26mg
17.66%
Vitamin K:15.86µg
15.11%
Folate:59.76µg
14.94%
Fiber:3.64g
14.58%
Selenium:10µg
14.28%
Calcium:124.68mg
12.47%
Phosphorus:123.9mg
12.39%
Iron:2.18mg
12.09%
Vitamin B2:0.2mg
11.87%
Vitamin B3:2.19mg
10.96%
Potassium:380.59mg
10.87%
Vitamin C:7.75mg
9.4%
Copper:0.18mg
8.88%
Magnesium:34.14mg
8.53%
Vitamin B6:0.14mg
7.01%
Zinc:0.85mg
5.64%
Vitamin A:253.93IU
5.08%
Vitamin E:0.67mg
4.49%
Vitamin B5:0.4mg
4%
Vitamin B12:0.09µg
1.46%
Source:My Recipes