Dinner

Mediterranean Salmon

6 October 2026
Not yet ratedRate Recipe
Total Time30 Mins
Serves4
Per Serving$4.81
Mediterranean Salmon
If you want to add more gluten free, dairy free, paleolithic, and primal recipes to your recipe box, Mediterranean Salmon might be a recipe you should try. One portion of this dish contains about 35g of protein, 17g of fat, and a total of 313 calories.

Ingredients:

For 4 servings

Method:

  1. 1

    Preheat oven to 42

  2. 2

    Sprinkle salt and pepper over both sides of fish.

  3. 3

    Place fish in a single layer in an 11- x 7-inch baking dish coated with cooking spray.

  4. 4

    Combine tomatoes and remaining ingredients in a bowl; spoon mixture over fish.

  5. 5

    Bake at 425 for 22 minutes.

Adapted from My Recipes

Nutrition

Per serving

313kcal
Protein 35 g · 45.2%
Fat 17 g · 49.2%
Carbs 4 g · 5.6%
  • Saturated Fat2.5 g
    16% of daily needs
  • Fibre1.4 g
    5% of daily needs
  • Sugar2.4 g
    3% of daily needs
  • Sodium589 mg
    26% of daily needs
  • Cholesterol93.6 mg
    31% of daily needs
  • Vitamin C19.9 mg
    24% of daily needs
Health At A Glance

From the full nutrient profile

Health score82out of 100
Glycemic index12low
Glycemic load0low
WW points6per serving
Inflammation−7anti-inflammatory
Cost$4.81per serving
Ratings & Reviews

Cooked this?

Be the first to rate it and help others decide what to make tonight.

Download this recipe as a PDF

You might also like

Related recipes

View all recipes