Mediterranean Salmon Cakes with Cucumber Sauce

Health score
29%
Mediterranean Salmon Cakes with Cucumber Sauce
45 min.
6
254kcal

Suggestions


Indulge in the vibrant flavors of the Mediterranean with these delightful Salmon Cakes, perfectly paired with a refreshing Cucumber Sauce. This dish is not only a feast for the senses but also a healthy option for lunch or dinner, making it an ideal choice for those looking to enjoy a nutritious meal without sacrificing taste.

With a preparation time of just 45 minutes, these salmon cakes are a quick and easy way to bring a taste of the Mediterranean to your table. Each bite is packed with protein from the salmon and chickpeas, complemented by the fresh crunch of cucumber and the aromatic notes of dill and garlic. The addition of lime juice and hot sauce adds a zesty kick that elevates the dish to new heights.

Whether you're hosting a dinner party or simply looking for a satisfying weeknight meal, these Salmon Cakes are sure to impress. They are not only delicious but also versatile, allowing you to serve them as a main course or as a delightful appetizer. Plus, with only 254 calories per serving, you can enjoy this dish guilt-free. Dive into this Mediterranean-inspired recipe and savor the taste of healthy eating!

Ingredients

  • ounce breadcrumbs ) fresh
  • 15 ounce chickpeas drained canned (garbanzo beans)
  • 0.7 cup cucumber diced
  • 0.3 teaspoon optional: dill dried
  • large egg whites lightly beaten
  • 0.5 cup parsley fresh chopped
  •  garlic cloves crushed
  • 0.5 teaspoon ground cumin 
  • teaspoon hot sauce 
  • tablespoons juice of lime 
  • 0.7 cup yogurt plain low-fat
  • 0.3 cup olives ripe sliced
  • 14.8 ounce salmon red drained canned
  • 0.3 teaspoon salt 
  • tablespoon vegetable oil divided

Equipment

  • bowl
  • frying pan

Directions

  1. To prepare sauce, combine cucumber, yogurt, dill, and garlic in a small bowl.
  2. To prepare salmon cakes, remove bones and skin from salmon.
  3. Place chickpeas in a medium bowl; partially mash chickpeas with a fork. Stir in salmon, breadcrumbs, and olives.
  4. Combine parsley and next 5 ingredients (parsley through egg whites) in a small bowl; stir into salmon mixture. Divide mixture into 12 equal portions, shaping each into a 3/4-inch-thick patty.
  5. Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat.
  6. Add 6 patties; cook 4 minutes. Carefully turn patties over, and cook 4 minutes or until golden. Repeat procedure with 1 1/2 teaspoons oil and remaining patties.
  7. Serve with sauce.

Nutrition Facts

Calories254kcal
Protein37.13%
Fat31.68%
Carbs31.19%

Properties

Glycemic Index
20.39
Glycemic Load
2.78
Inflammation Score
-6
Nutrition Score
25.319130482881%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Apigenin
10.77mg
Luteolin
0.09mg
Kaempferol
0.08mg
Myricetin
0.76mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:254.05kcal
12.7%
Fat:9.06g
13.94%
Saturated Fat:1.63g
10.17%
Carbohydrates:20.07g
6.69%
Net Carbohydrates:16.01g
5.82%
Sugar:2.96g
3.29%
Cholesterol:59.48mg
19.83%
Sodium:775.04mg
33.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.9g
47.79%
Vitamin K:88.13µg
83.93%
Vitamin D:10.11µg
67.37%
Vitamin B12:3.65µg
60.75%
Selenium:34.65µg
49.5%
Phosphorus:386.87mg
38.69%
Manganese:0.73mg
36.73%
Calcium:306.73mg
30.67%
Vitamin B3:6.03mg
30.17%
Vitamin B6:0.46mg
23.21%
Vitamin B2:0.31mg
18.12%
Fiber:4.06g
16.26%
Magnesium:57.71mg
14.43%
Potassium:499.64mg
14.28%
Iron:2.42mg
13.46%
Vitamin C:9.76mg
11.83%
Copper:0.23mg
11.33%
Folate:44.48µg
11.12%
Zinc:1.65mg
10.98%
Vitamin B1:0.16mg
10.67%
Vitamin A:531.98IU
10.64%
Vitamin E:1.37mg
9.12%
Vitamin B5:0.91mg
9.08%
Source:My Recipes