Mediterranean semolina cake

Vegetarian
Health score
4%
Mediterranean semolina cake
45 min.
10
551kcal

Suggestions

Ingredients

  • 180 sugar 
  •  eggs 
  • 220 ml yogurt 
  •  lemon zest 
  •  orange zest 
  • 225 almond flour 
  • 200 semolina 
  • tsp double-acting baking powder 
  • 200 ml olive oil 
  • handful almonds peeled chopped
  • handful raisins 
  • Tbs cranberries dry
  • 100 ml honey 
  •  orange juice 

Equipment

  • baking paper
  • oven
  • whisk
  • pot
  • blender
  • skewers

Directions

  1. In a mixer, whisk the eggs and sugar until thick and pale in colour.
  2. Add the yoghurt and zest of the citrus.
  3. Gradually add all the dry ingredients and combined well.
  4. Incorporate the olive oil and mix.
  5. Pour into the round baking tin (20-23cm) lined with baking paper (or use a silicone round mold for cakes) and bake for 35 minutes at 180C (160C fan) or if pierced with a skewer it comes out clean.
  6. Remove cake from the oven and pierce all over with a skewer.
  7. Pour the syrup all over the cake and cool slightly before serving.
  8. Syrup
  9. Add almonds, raisins, cranberries, honey and orange juice to a pot and bring to the boil. Cook for 1 - 2 minutes.

Nutrition Facts

Calories551kcal
Protein8.18%
Fat53.52%
Carbs38.3%

Properties

Glycemic Index
45.32
Glycemic Load
28.21
Inflammation Score
-3
Nutrition Score
10.477391304348%

Flavonoids

Cyanidin
1.45mg
Delphinidin
0.23mg
Malvidin
0.01mg
Pelargonidin
0.01mg
Peonidin
1.45mg
Catechin
0.05mg
Epigallocatechin
0.1mg
Epicatechin
0.15mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.02mg
Hesperetin
0.72mg
Naringenin
0.14mg
Apigenin
0.02mg
Luteolin
0.02mg
Isorhamnetin
0.08mg
Kaempferol
0.02mg
Myricetin
0.2mg
Quercetin
0.46mg

Nutrients percent of daily need

Calories:550.76kcal
27.54%
Fat:34.03g
52.35%
Saturated Fat:4.63g
28.91%
Carbohydrates:54.8g
18.27%
Net Carbohydrates:50.71g
18.44%
Sugar:32.44g
36.05%
Cholesterol:84.8mg
28.27%
Sodium:92.86mg
4.04%
Protein:11.71g
23.41%
Selenium:25.52µg
36.46%
Vitamin E:3.74mg
24.93%
Vitamin B2:0.3mg
17.62%
Fiber:4.08g
16.33%
Iron:2.56mg
14.24%
Calcium:131.33mg
13.13%
Folate:52.5µg
13.12%
Vitamin B1:0.19mg
12.98%
Phosphorus:121.4mg
12.14%
Manganese:0.23mg
11.56%
Vitamin K:11.26µg
10.72%
Vitamin C:6.17mg
7.48%
Vitamin B3:1.43mg
7.16%
Magnesium:25.38mg
6.34%
Vitamin B5:0.6mg
5.95%
Copper:0.11mg
5.4%
Zinc:0.77mg
5.14%
Potassium:175.57mg
5.02%
Vitamin B12:0.28µg
4.67%
Vitamin B6:0.09mg
4.29%
Vitamin A:160.5IU
3.21%
Vitamin D:0.46µg
3.09%
Source:Foodista