Mediterranean Shrimp-and-Pasta Salad

Health score
21%
Mediterranean Shrimp-and-Pasta Salad
45 min.
5
425kcal

Suggestions

Ingredients

  • cup arugula trimmed
  •  bay leaves 
  • cup bell pepper strips yellow
  • 0.3 teaspoon pepper black freshly ground
  • 0.5 teaspoon pepper black freshly ground
  • cups pasta uncooked
  • teaspoon dijon mustard 
  • ounces feta cheese crumbled
  • tablespoons basil fresh chopped
  • tablespoons parsley fresh chopped
  • 0.3 teaspoon kosher salt 
  • 0.8 teaspoon kosher salt 
  • 0.3 cup juice of lemon fresh
  • 0.3 cup olive oil extra-virgin
  • tablespoon oregano fresh chopped
  • 0.5 cup onion red vertically sliced
  • tablespoons sherry vinegar 
  • pound shrimp 
  • cups water 
  • cup zucchini halved lengthwise thinly sliced

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. To prepare vinaigrette, combine first 6 ingredients in a small bowl; stir with a whisk. Set aside.
  2. To prepare salad, combine water and bay leaves in a large saucepan; bring to a boil.
  3. Add shrimp; cook 3 minutes or until done.
  4. Drain and rinse with cold water. Discard the bay leaves. Peel shrimp; sprinkle with 1/4 teaspoon salt and 1/4 teaspoon black pepper. Cover and chill.
  5. Cook pasta according to package directions, omitting salt and fat; drain and rinse under cold water.
  6. Combine shrimp, pasta, arugula, and remaining ingredients in a large bowl.
  7. Drizzle vinaigrette over salad, and toss gently to coat.

Nutrition Facts

Calories425kcal
Protein26.3%
Fat33.64%
Carbs40.06%

Properties

Glycemic Index
69.2
Glycemic Load
15.11
Inflammation Score
-9
Nutrition Score
20.987825857556%

Flavonoids

Eriodictyol
0.6mg
Hesperetin
1.77mg
Naringenin
0.17mg
Apigenin
5.18mg
Luteolin
0.35mg
Isorhamnetin
0.97mg
Kaempferol
1.54mg
Myricetin
0.43mg
Quercetin
4.09mg

Nutrients percent of daily need

Calories:424.5kcal
21.23%
Fat:15.97g
24.58%
Saturated Fat:4.05g
25.31%
Carbohydrates:42.8g
14.27%
Net Carbohydrates:39.72g
14.45%
Sugar:3.05g
3.39%
Cholesterol:161.2mg
53.73%
Sodium:801.87mg
34.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.11g
56.21%
Vitamin C:69.11mg
83.77%
Vitamin K:63.41µg
60.39%
Selenium:33.54µg
47.91%
Phosphorus:372.08mg
37.21%
Manganese:0.71mg
35.29%
Copper:0.62mg
31.05%
Magnesium:81.48mg
20.37%
Calcium:203.03mg
20.3%
Zinc:2.67mg
17.8%
Potassium:573.35mg
16.38%
Vitamin B6:0.28mg
13.76%
Vitamin B2:0.22mg
13.1%
Vitamin E:1.92mg
12.83%
Iron:2.25mg
12.47%
Fiber:3.08g
12.31%
Vitamin A:564.26IU
11.29%
Folate:44.17µg
11.04%
Vitamin B3:1.5mg
7.51%
Vitamin B1:0.11mg
7.16%
Vitamin B5:0.55mg
5.54%
Vitamin B12:0.29µg
4.79%
Source:My Recipes