Mediterranean slices

Vegetarian
Health score
12%
Mediterranean slices
30 min.
4
691kcal

Suggestions


Looking for a quick and delectable vegetarian dish that brings the vibrant flavors of the Mediterranean to your table? Look no further than these Mediterranean slices! Perfectly golden and crispy, these savory pastries promise to tantalize your taste buds and satisfy your cravings in just 30 minutes. Ideal for lunch, dinner, or even a fancy brunch, they blend the luscious taste of green pesto with the delightful textures of roasted peppers and artichokes.

Imagine biting into a flaky crust, layered with the richness of melted mozzarella or cheddar, while the aroma of sun-kissed Mediterranean ingredients fills your kitchen. This dish is not only visually stunning with its colorful toppings but is also packed with wholesome ingredients that make it a hearty and satisfying meal. Each slice is a perfect balance of savory and cheesy goodness, with a hint of aromatic herbs from the pesto, making it a delightful main course that’s bound to impress family and friends alike.

Served alongside a fresh green salad, these Mediterranean slices are versatile enough to complement any occasion. Whether you're hosting a gathering, preparing a comforting weeknight meal, or simply indulging in some well-deserved self-care, this recipe brings a taste of sunshine right to your plate. Get ready to embark on a culinary journey that captures the essence of Mediterranean cuisine with every bite!

Ingredients

  • 375 puff pastry 
  • tbsp basil pesto green
  • 140 roasted peppers frozen sliced
  • 140 artichokes frozen per serving)
  • 125 mozzarella cheese grated

Equipment

  • baking sheet
  • oven
  • knife

Directions

  1. Heat oven to 200C/fan 180C/gas
  2. Unroll the pastry and cut into 4 rectangles. Take a sharp knife and score a 1cm edge inside each rectangle, taking care that you dont cut all the way through the pastry.
  3. Place on a baking sheet.
  4. Spread 1 tbsp pesto onto each slice, staying inside the border, then pile up the peppers and artichokes. Cook in the oven for 15 mins until the pastry is starting to brown.
  5. Tear the mozzarella ball into small pieces, then scatter it (or use cheddar, if you prefer) over the veg. Return to the oven for 5-7 mins until the pastry is crisp and the cheese has melted.
  6. Serve with a green salad.

Nutrition Facts

Calories691kcal
Protein9.14%
Fat62.58%
Carbs28.28%

Properties

Glycemic Index
28.75
Glycemic Load
23.65
Inflammation Score
-7
Nutrition Score
16.220434948154%

Flavonoids

Naringenin
4.38mg
Apigenin
2.62mg
Luteolin
0.81mg

Nutrients percent of daily need

Calories:691.11kcal
34.56%
Fat:48.41g
74.48%
Saturated Fat:14.14g
88.37%
Carbohydrates:49.21g
16.4%
Net Carbohydrates:45.25g
16.46%
Sugar:1.84g
2.05%
Cholesterol:25.89mg
8.63%
Sodium:1081.68mg
47.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.92g
31.83%
Selenium:28.17µg
40.25%
Manganese:0.61mg
30.62%
Vitamin B1:0.42mg
27.76%
Folate:104.71µg
26.18%
Vitamin C:20.37mg
24.69%
Vitamin B2:0.39mg
22.79%
Vitamin B3:4.5mg
22.49%
Calcium:221.09mg
22.11%
Phosphorus:205.38mg
20.54%
Vitamin K:20.99µg
19.99%
Iron:3.35mg
18.63%
Fiber:3.96g
15.83%
Vitamin A:701.14IU
14.02%
Vitamin B12:0.71µg
11.88%
Copper:0.24mg
11.83%
Magnesium:46.1mg
11.52%
Zinc:1.64mg
10.96%
Potassium:261.54mg
7.47%
Vitamin B6:0.13mg
6.71%
Vitamin E:0.63mg
4.21%
Vitamin B5:0.18mg
1.76%