Dinner

Mediterranean Vegetable Stew over Soft Polenta

Name: Mediterranean Vegetable Stew over Soft Polenta
Total time: 45 min
Yield: 6 servings
Ingredients: 1/4 teaspoon black pepper; 1 1/2 teaspoons bottled minced garlic; 1 (15-ounce) can chickpeas (garbanzo beans), drained and rinsed; 2 (14.5-ounce) cans diced tomatoes; 1 (14 1/2-ounce) can Italian-style stewed tomatoes, undrained; 2 teaspoons olive oil; 1 1/2 cups (6 ounces) preshredded fresh Parmesan; 1 cup dry polenta; 3 cups water; 2 cups (1/4-inch) slices zucchini

7 October 2026

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Total Time45 Mins

Serves6

Per Serving$1.42

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Mediterranean Vegetable Stew over Soft Polenta takes around 45 minutes from beginning to end. One serving contains 338 calories, 19g of protein, and 11g of fat. For $1.42 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This recipe serves 6.

Gluten Free Lunch Soup Winter Fall Cheese Tomatoes

Method:

1
Heat oil in a large Dutch oven over medium-high heat.
2
Add zucchini and garlic, and saut 30 seconds. Stir in black pepper, tomatoes, and chickpeas; reduce heat, and simmer 10 minutes, stirring occasionally.
3
While stew cooks, bring 3 cups water to a boil in a medium saucepan.
4
Add polenta, stirring with a whisk. Reduce heat; simmer 3 minutes or until done, stirring occasionally. Stir in cheese.
5
Serve stew over polenta.

Adapted from My Recipes

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