Medley Crunch French Toast

Vegetarian
Health score
30%
Medley Crunch French Toast
25 min.
4
937kcal

Suggestions


Start your day off right with a delightful twist on a classic breakfast favorite: Medley Crunch French Toast! This vegetarian dish is not only quick to prepare, taking just 25 minutes, but it also serves up to four people, making it perfect for a cozy brunch with family or friends. Imagine sinking your teeth into thick slices of French bread, perfectly golden brown and coated in a crunchy layer of Honey Nut Medley Crunch cereal. The combination of textures—from the soft, fluffy interior of the bread to the satisfying crunch of the cereal—creates a breakfast experience that is both comforting and exciting.

With a rich blend of eggs, milk, and a hint of cinnamon, each bite is infused with warmth and flavor, making it a delightful morning meal that will leave you feeling satisfied and energized. Whether drizzled with honey or maple syrup, this French toast is sure to please everyone at the table. Plus, with a caloric breakdown that balances protein, fat, and carbohydrates, you can enjoy this indulgent treat without the guilt. So, gather your ingredients and get ready to impress your loved ones with this scrumptious Medley Crunch French Toast that’s as fun to make as it is to eat!

Ingredients

  • tablespoon vegetable oil 
  • 1.5 cups captain crunch peanut butter cereal crushed
  •  eggs 
  • 0.5 cup milk 
  • 0.5 teaspoon ground cinnamon 
  • slices bread french thick

Equipment

  • bowl
  • frying pan

Directions

  1. In 10- to 12-inch skillet, heat oil over medium heat.
  2. Place lightly crushed cereal in shallow bowl.
  3. In large bowl, beat eggs, milk and cinnamon until well blended.
  4. Dip bread into egg mixture; coat with cereal, pressing cereal onto bread to adhere.
  5. Place in skillet.
  6. Cook bread over medium heat until golden brown on each side.
  7. Serve warm French toast with honey or maple-flavored syrup.

Nutrition Facts

Calories937kcal
Protein11.08%
Fat17.39%
Carbs71.53%

Properties

Glycemic Index
30.88
Glycemic Load
51.76
Inflammation Score
-10
Nutrition Score
37.630434834844%

Nutrients percent of daily need

Calories:937.21kcal
46.86%
Fat:15.54g
23.91%
Saturated Fat:6.08g
38%
Carbohydrates:143.87g
47.96%
Net Carbohydrates:137.64g
50.05%
Sugar:46.94g
52.15%
Cholesterol:126.42mg
42.14%
Sodium:1486.22mg
64.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.27g
44.55%
Folate:1487.34µg
371.84%
Vitamin B1:2.42mg
161.19%
Vitamin B2:2.14mg
125.65%
Vitamin B3:22.66mg
113.29%
Zinc:16.67mg
111.15%
Vitamin B6:1.86mg
92.75%
Selenium:47.33µg
67.61%
Manganese:0.72mg
36.24%
Iron:5.6mg
31.13%
Fiber:6.23g
24.93%
Phosphorus:230.71mg
23.07%
Calcium:125.06mg
12.51%
Magnesium:48.73mg
12.18%
Potassium:406.42mg
11.61%
Copper:0.22mg
10.97%
Vitamin B5:1.05mg
10.48%
Vitamin B12:0.46µg
7.64%
Vitamin K:7.42µg
7.06%
Vitamin D:1µg
6.64%
Vitamin E:0.91mg
6.1%
Vitamin A:228.35IU
4.57%