Melange Gumbo

Ingredients:
For 15 servingsMethod:
- 1
Heat 2 cups vegetable oil in a large Dutch oven over medium-high heat until hot, about 5 minutes. Reduce the heat to medium, then whisk in the flour in 2 additions until the mixture is the consistency of cake batter. Continue cooking, whisking constantly, until the roux is dark brown, about 20 minutes.
- 2
Remove from the heat, then stir in half each of the onion and bell peppers. Set aside until ready to use.
- 3
Combine the whole chicken, 10 cups water, the red pepper flakes, 1 tablespoon salt and 1 teaspoon pepper in a large pot. Bring to a boil and cook 1 hour. Strain the broth, then return to the pot and set aside.
- 4
Remove the chicken skin and bones, then cut the meat into bite-size pieces.
- 5
Heat the remaining 2 tablespoons vegetable oil in a medium skillet over medium heat.
- 6
Add the chicken sausage and cook, turning, until cooked through, 6 to 8 minutes.
- 7
Let cool slightly, then slice.
- 8
Add 16 cups water to the pot with the broth and bring to a boil.
- 9
Add the roux; cook over medium-high heat, stirring, until it dissolves, about 5 minutes. Stir in the remaining onion and bell peppers. Return to a boil, then reduce the heat to medium, cover and cook, 1 hour.
- 10
Add the andouille sausage and raw chicken breasts, reduce the heat to medium low and cook, covered, 30 more minutes.
- 11
Add the smoked turkey, sliced chicken sausage, cooked chicken pieces and scallions and simmer, covered, 30 minutes. Skim the fat off the surface, then stir in the Cajun seasoning.
- 12
Serve over rice.
- 13
Photograph by Yunhee Kim
Adapted from Foodnetwork
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Per serving
- Saturated Fat8.1 g51% of daily needs
- Fibre1.8 g7% of daily needs
- Sugar2 g2% of daily needs
- Sodium1,061 mg46% of daily needs
- Cholesterol129 mg43% of daily needs
- Vitamin C20.3 mg25% of daily needs
From the full nutrient profile



