Dinner

Melt-In-Your-Mouth Barbecued Ribs

21 September 2026
Not yet ratedRate Recipe
Total Time13 Mins
Serves4
Per Serving$5.68
Melt-In-Your-Mouth Barbecued Ribs
Melt-In-Your-Mouth Barbecued Ribs is a gluten free and dairy free recipe with 4 servings. For $5.68 per serving, this recipe covers 54% of your daily requirements of vitamins and minerals. This main course has 2092 calories, 109g of protein, and 160g of fat per serving.

Ingredients:

For 4 servings

Method:

  1. 1

    Watch how to make this recipe.

  2. 2

    Place the spareribs in the bottom of a slow cooker. In a medium bowl, whisk together the remaining ingredients. Reserve 6 tablespoons for BBQ Pizza.

  3. 3

    Pour the mixture over the spareribs. Cover and cook on LOW for 6 to 8 hours or on HIGH for 3 to 4 hours.

  4. 4

    Reserve 1/2 of the ribs and pull the meat from the bones for the BBQ Pizza recipe.

Adapted from Foodnetwork

Nutrition

Per serving

2,023kcal
Protein 109 g · 21.7%
Fat 160 g · 72%
Carbs 32 g · 6.4%
  • Saturated Fat51.4 g
    321% of daily needs
  • Fibre4.1 g
    16% of daily needs
  • Sugar25.5 g
    28% of daily needs
  • Sodium2,023 mg
    88% of daily needs
  • Cholesterol544 mg
    181% of daily needs
  • Vitamin C14.7 mg
    18% of daily needs
Health At A Glance

From the full nutrient profile

Health score55out of 100
Glycemic index26low
Glycemic load3low
WW points67per serving
Inflammation−9anti-inflammatory
Cost$5.68per serving
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