Melt in Your Mouth Crepes

Vegetarian
Health score
4%
Melt in Your Mouth Crepes
40 min.
4
326kcal

Suggestions

Ingredients

  • tablespoons butter melted
  •  eggs 
  • 1.5 cups flour all-purpose
  • cup milk 
  • tablespoon sugar white

Equipment

  • bowl
  • frying pan

Directions

  1. Mix flour, 1 cup milk, and eggs together in a large bowl. Stir butter, sugar, and vanilla extract into flour mixture until smooth.
  2. Add remaining 1 cup milk; mix until just blended.
  3. Heat a cast iron crepe pan over medium heat; spray surface with cooking spray.
  4. Pour a thin and even layer of batter onto the heated pan; fry for 30 to 60 seconds on each side. Repeat with remaining batter, spraying the pan between each batch.

Nutrition Facts

Calories326kcal
Protein12.01%
Fat36.28%
Carbs51.71%

Properties

Glycemic Index
58.27
Glycemic Load
29.06
Inflammation Score
-5
Nutrition Score
10.841739162155%

Nutrients percent of daily need

Calories:325.52kcal
16.28%
Fat:13.03g
20.04%
Saturated Fat:7.29g
45.58%
Carbohydrates:41.77g
13.92%
Net Carbohydrates:40.51g
14.73%
Sugar:6.14g
6.82%
Cholesterol:111.74mg
37.24%
Sodium:122.9mg
5.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.7g
19.41%
Selenium:23.93µg
34.18%
Vitamin B1:0.41mg
27.43%
Vitamin B2:0.42mg
24.73%
Folate:96.44µg
24.11%
Manganese:0.33mg
16.42%
Phosphorus:158.32mg
15.83%
Vitamin B3:2.85mg
14.26%
Iron:2.56mg
14.24%
Calcium:96.93mg
9.69%
Vitamin A:480.02IU
9.6%
Vitamin B12:0.54µg
9.05%
Vitamin B5:0.78mg
7.82%
Vitamin D:1.11µg
7.41%
Zinc:0.87mg
5.81%
Magnesium:20.48mg
5.12%
Fiber:1.27g
5.06%
Potassium:174.6mg
4.99%
Vitamin B6:0.1mg
4.78%
Copper:0.08mg
4.21%
Vitamin E:0.53mg
3.55%
Vitamin K:1.12µg
1.07%
Source:Allrecipes