Meltaway Brownies

Vegetarian
Meltaway Brownies
45 min.
24
128kcal

Suggestions

Ingredients

  • 0.8 cup brown sugar packed
  • 0.5 cup butter 
  •  eggs 
  • 0.3 cup flour all-purpose
  • 0.3 teaspoon salt 
  • ounce chocolate unsweetened
  • teaspoon vanilla extract 
  • cup walnuts chopped
  • 0.3 cup water 

Equipment

  • frying pan
  • sauce pan
  • oven
  • hand mixer

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Melt together butter and chocolate in a small saucepan over low heat.
  3. Remove from heat.
  4. Add and stir in brown sugar; cool slightly.
  5. Add water, egg yolk and vanilla; beat well. Stir in flour and salt. Set aside.
  6. Beat egg whites until stiff peaks form, using an electric mixer at high speed. Fold egg whites into chocolate mixture, then fold in chopped nuts.
  7. Pour into greased 9 inch square pan.
  8. Bake for 35 minutes or until set around the edges. Cool a few minutes and remove from pan. Cool on rack.

Nutrition Facts

Calories128kcal
Protein5.93%
Fat64.43%
Carbs29.64%

Properties

Glycemic Index
6.04
Glycemic Load
1.03
Inflammation Score
-2
Nutrition Score
3.6147825724405%

Flavonoids

Cyanidin
0.13mg
Catechin
3.04mg
Epicatechin
6.7mg

Nutrients percent of daily need

Calories:127.63kcal
6.38%
Fat:9.85g
15.16%
Saturated Fat:4.38g
27.35%
Carbohydrates:10.2g
3.4%
Net Carbohydrates:9.04g
3.29%
Sugar:6.88g
7.65%
Cholesterol:23.81mg
7.94%
Sodium:63.17mg
2.75%
Alcohol:0.06g
100%
Alcohol %:0.25%
100%
Caffeine:3.78mg
1.26%
Protein:2.04g
4.08%
Manganese:0.38mg
19.05%
Copper:0.24mg
11.96%
Iron:1.16mg
6.44%
Magnesium:24.73mg
6.18%
Phosphorus:46.32mg
4.63%
Fiber:1.16g
4.63%
Zinc:0.67mg
4.48%
Selenium:2.47µg
3.52%
Folate:11.21µg
2.8%
Vitamin A:138.96IU
2.78%
Vitamin B1:0.04mg
2.59%
Vitamin B2:0.04mg
2.3%
Potassium:78.16mg
2.23%
Calcium:18.81mg
1.88%
Vitamin B6:0.04mg
1.87%
Vitamin E:0.2mg
1.35%
Vitamin B3:0.23mg
1.17%
Vitamin B5:0.11mg
1.14%
Source:Allrecipes