Meltaways

Vegetarian
Meltaways
45 min.
48
68kcal

Suggestions

Ingredients

  • 0.5 teaspoon almond extract 
  • 0.3 cup confectioners' sugar for decoration
  • cups flour all-purpose
  • 0.8 cup pecans chopped
  • 0.3 teaspoon salt 
  • cup butter unsalted
  • 0.5 teaspoon vanilla extract 
  • tablespoon water 
  • tablespoons fructose (fruit sugar)
  • tablespoons fructose (fruit sugar)

Equipment

  • baking sheet
  • oven
  • hand mixer

Directions

  1. Preheat oven to 325 degrees F (165 degrees C).
  2. Cream butter with an electric mixer until light. Gradually add the fructose and beat thoroughly. Beat in the almond extract, vanilla extract and water.
  3. Combine the flour, salt and pecans.
  4. Add to the creamed mixture, a little at a time, beating well after each addition.
  5. Roll doll into date-sized balls and place on ungreased baking sheets.
  6. Bake at 325 degrees F (165 degrees C) for 13 to 14 minutes.
  7. Roll in confectioners' sugar while warm and then again once cool.

Nutrition Facts

Calories68kcal
Protein4.25%
Fat66.52%
Carbs29.23%

Properties

Glycemic Index
1.77
Glycemic Load
2.88
Inflammation Score
-1
Nutrition Score
1.3252174084925%

Flavonoids

Cyanidin
0.18mg
Delphinidin
0.12mg
Catechin
0.12mg
Epigallocatechin
0.1mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.04mg

Nutrients percent of daily need

Calories:68.12kcal
3.41%
Fat:5.11g
7.87%
Saturated Fat:2.54g
15.89%
Carbohydrates:5.06g
1.69%
Net Carbohydrates:4.75g
1.73%
Sugar:0.91g
1.01%
Cholesterol:10.17mg
3.39%
Sodium:12.78mg
0.56%
Alcohol:0.03g
100%
Alcohol %:0.28%
100%
Protein:0.73g
1.47%
Manganese:0.11mg
5.63%
Vitamin B1:0.05mg
3.49%
Selenium:1.88µg
2.69%
Folate:10.05µg
2.51%
Vitamin A:119.14IU
2.38%
Vitamin B2:0.03mg
1.75%
Vitamin B3:0.33mg
1.65%
Iron:0.29mg
1.59%
Copper:0.03mg
1.44%
Fiber:0.3g
1.22%
Phosphorus:11.48mg
1.15%
Source:Allrecipes