Melty Monsieur

Health score
16%
Melty Monsieur
45 min.
4
270kcal

Suggestions

Ingredients

  • 4.8 ounces canadian bacon 
  • 0.8 cup gruyère cheese shaved
  • ounce multigrain bread 
  • teaspoons creamy mustard blend (such as Dijonnaise)
  • inch tomatoes 

Equipment

  • baking sheet
  • broiler

Directions

  1. Preheat broiler to high.
  2. Place bread in a single layer on a baking sheet; broil 1 1/2 minutes on each side or until lightly toasted.
  3. Spread 2 teaspoons mustard blend on each bread slice. Top each serving with 2 bacon slices, 3 tomato slices, and about 3 tablespoons cheese. Broil 3 minutes or until cheese melts.

Nutrition Facts

Calories270kcal
Protein29.89%
Fat40.94%
Carbs29.17%

Properties

Glycemic Index
34.92
Glycemic Load
11.05
Inflammation Score
-4
Nutrition Score
14.45999988784%

Flavonoids

Naringenin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:270.08kcal
13.5%
Fat:12.22g
18.8%
Saturated Fat:5.77g
36.06%
Carbohydrates:19.59g
6.53%
Net Carbohydrates:16.59g
6.03%
Sugar:2.16g
2.4%
Cholesterol:44.23mg
14.74%
Sodium:785.71mg
34.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.07g
40.14%
Manganese:0.96mg
48.19%
Selenium:26.46µg
37.81%
Phosphorus:333.81mg
33.38%
Calcium:328.5mg
32.85%
Vitamin B1:0.46mg
30.41%
Vitamin B3:4.1mg
20.49%
Zinc:2.25mg
15.03%
Magnesium:52.45mg
13.11%
Vitamin B6:0.25mg
12.65%
Vitamin B2:0.21mg
12.07%
Fiber:3g
12.02%
Vitamin B12:0.62µg
10.4%
Iron:1.53mg
8.48%
Potassium:262.9mg
7.51%
Vitamin D:1.1µg
7.34%
Vitamin B5:0.64mg
6.39%
Copper:0.13mg
6.39%
Folate:22.68µg
5.67%
Vitamin A:258.87IU
5.18%
Vitamin K:4.29µg
4.08%
Vitamin E:0.42mg
2.77%
Source:My Recipes