Meringue and Streusel-Topped Sweet Potatoes

Vegetarian
Health score
4%
Meringue and Streusel-Topped Sweet Potatoes
45 min.
16
331kcal

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Ingredients

  • tablespoons butter melted
  • large egg whites 
  • large eggs 
  • tablespoons flour all-purpose
  • 2.3 cups granulated sugar 
  • 0.3 teaspoon ground cinnamon 
  • 0.5 teaspoon ground cinnamon 
  • 0.5 cup half-and-half 
  • 0.5 cup brown sugar light packed
  • 0.5 teaspoon peppermint flavoring 
  • 0.3 cup maple syrup 
  • 0.7 cup pecans chopped
  • teaspoon salt 
  • 3.3 pounds sweet potatoes cubed peeled
  • cup cranberries dried sweetened coarsely chopped
  • teaspoon vanilla extract 

Equipment

  • bowl
  • oven
  • pot
  • blender
  • baking pan
  • pastry bag

Directions

  1. Preheat oven to 35
  2. To prepare sweet potato puree, place sweet potatoes in a stockpot, and cover with water; bring to a boil. Reduce heat, and simmer for 20 minutes or until tender.
  3. Drain potatoes; place in a large bowl.
  4. Add cranberries and next 7 ingredients (through eggs); beat with a mixer at high speed for 2 minutes or until smooth. Spoon sweet potato puree into a 13 x 9-inch baking dish coated with cooking spray.
  5. To prepare streusel, combine pecans, brown sugar, flour, butter, and 1/4 teaspoon cinnamon.
  6. Sprinkle the streusel evenly over sweet potato puree.
  7. Bake at 350 for 30 minutes; remove from oven (do not turn oven off).
  8. To prepare meringue, place the egg whites in a large bowl; beat with a mixer at high speed until soft peaks form using clean, dry beaters. Gradually add granulated sugar, 1 tablespoon at a time, beating until stiff peaks form (about 4 minutes). Spoon meringue into a pastry bag fitted with a star tip. Pipe meringue in a lattice design over streusel.
  9. Bake at 350 for 15 minutes or until lightly browned.

Nutrition Facts

Calories331kcal
Protein4.6%
Fat16.87%
Carbs78.53%

Properties

Glycemic Index
19.35
Glycemic Load
31.7
Inflammation Score
-10
Nutrition Score
11.740869446941%

Flavonoids

Cyanidin
0.53mg
Delphinidin
0.34mg
Catechin
0.33mg
Epigallocatechin
0.26mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.1mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.21mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:330.53kcal
16.53%
Fat:6.4g
9.85%
Saturated Fat:1.93g
12.08%
Carbohydrates:67.01g
22.34%
Net Carbohydrates:63.33g
23.03%
Sugar:49.76g
55.29%
Cholesterol:29.66mg
9.89%
Sodium:237.7mg
10.33%
Alcohol:0.09g
100%
Alcohol %:0.06%
100%
Protein:3.92g
7.85%
Vitamin A:13178.4IU
263.57%
Manganese:0.65mg
32.42%
Fiber:3.68g
14.71%
Vitamin B2:0.24mg
14.11%
Potassium:391.93mg
11.2%
Vitamin B6:0.22mg
11.16%
Copper:0.21mg
10.64%
Vitamin B5:0.94mg
9.42%
Magnesium:33.6mg
8.4%
Vitamin B1:0.12mg
7.99%
Phosphorus:79.07mg
7.91%
Selenium:5.18µg
7.4%
Calcium:58.6mg
5.86%
Iron:0.95mg
5.28%
Zinc:0.66mg
4.43%
Folate:16.47µg
4.12%
Vitamin E:0.59mg
3.93%
Vitamin B3:0.7mg
3.5%
Vitamin C:2.35mg
2.85%
Vitamin K:2.66µg
2.54%
Vitamin B12:0.08µg
1.34%
Source:My Recipes