Meringues

Vegetarian
Meringues
205 min.
20
97kcal

Suggestions

Ingredients

  • 0.5 cup chocolate chips mini
  • 0.3 teaspoon cream of tartar 
  • large egg whites at room temperature
  • teaspoon lime zest grated
  • pinch salt 
  • 0.8 cup caster sugar 
  • 20 servings sanding sugar assorted melted for decorating

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • hand mixer
  • stand mixer
  • pastry bag

Directions

  1. Preheat the oven to 250 degrees F. Line 2 baking sheets with parchment.
  2. Place the egg whites and salt in the bowl of a stand mixer fitted with the whisk attachment (or use a hand mixer); beat on medium speed until frothy.
  3. Add the cream of tartar and increase the speed to medium high; beat in the sugar 1 tablespoon at a time, then add the extract or zest. Continue beating until the meringue is thick, glossy and holds stiff peaks, about 6 minutes.
  4. For colored cookies, swirl a few drops of food coloring into the meringue or use a small paintbrush to paint 3 long stripes of food coloring up the inside of a pastry bag. For chocolate chip versions, gently fold the mini chocolate chips into the mixture.
  5. Drop or pipe the meringue as desired, about 2 inches apart, on the prepared baking sheets.
  6. Sprinkle with sanding sugar, if desired.
  7. Bake 1 hour, then turn off the oven and let the meringues stand in the oven until dry, about 2 hours. Top with or dip in melted chocolate and sprinkle with nonpareils.
  8. Photograph by Steve Giralt

Nutrition Facts

Calories97kcal
Protein3.09%
Fat14.79%
Carbs82.12%

Properties

Glycemic Index
3.5
Glycemic Load
5.24
Inflammation Score
1
Nutrition Score
0.24260869719412%

Nutrients percent of daily need

Calories:97.01kcal
4.85%
Fat:1.6g
2.47%
Saturated Fat:1.13g
7.07%
Carbohydrates:20.03g
6.68%
Net Carbohydrates:19.91g
7.24%
Sugar:19.46g
21.62%
Cholesterol:0.68mg
0.22%
Sodium:13.33mg
0.58%
Alcohol:0.07g
100%
Alcohol %:0.32%
100%
Protein:0.75g
1.51%
Selenium:1.04µg
1.48%
Vitamin B2:0.02mg
1.37%