Merwin's Chicken Marsala

Health score
28%
Merwin's Chicken Marsala
45 min.
4
496kcal

Suggestions

Ingredients

  • tablespoons butter 
  • cup chicken broth 
  •  eggs beaten
  • cup flour all-purpose for coating
  • 2.5 cups mushrooms fresh sliced
  • tablespoons parsley fresh chopped
  • servings pepper black to taste
  • teaspoons juice of lemon fresh
  • teaspoon goat meat 
  • tablespoons oregano dried
  • servings salt to taste
  • 1.5 pounds chicken breast halves boneless skinless
  • tablespoon vegetable oil 

Equipment

  • frying pan
  • oven

Directions

  1. With a mallet, pound chicken breasts thin.
  2. Cut into serving size pieces. Dip in flour. Dip in egg.
  3. Melt 2 tablespoons butter or margarine and 1 tablespoon oil in a wide skillet.
  4. Saute chicken until light brown. Do not crowd pan, and add more oil if necessary to keep chicken from sticking.
  5. Place chicken on a serving platter, and keep in a warm oven.
  6. Saute sliced mushrooms in oil and butter remaining in pan until released juices have evaporated and mushrooms begin to brown.
  7. Add chicken broth, Marsala wine, oregano, parsley, and meat extract. Stir well. Cook over high heat until liquid is reduced by half.
  8. Remove pan from heat. Swirl in 2 tablespoons butter or margarine and lemon juice. Season with salt and pepper.
  9. Pour sauce over chicken, and sprinkle with cheese.

Nutrition Facts

Calories496kcal
Protein36.62%
Fat40.35%
Carbs23.03%

Properties

Glycemic Index
56.5
Glycemic Load
17.76
Inflammation Score
-10
Nutrition Score
30.129565467005%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
4.31mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.3mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:495.83kcal
24.79%
Fat:22.05g
33.92%
Saturated Fat:9.5g
59.4%
Carbohydrates:28.31g
9.44%
Net Carbohydrates:25.71g
9.35%
Sugar:1.8g
2%
Cholesterol:222.77mg
74.26%
Sodium:737.17mg
32.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.03g
90.05%
Selenium:78.25µg
111.79%
Vitamin B3:22.18mg
110.89%
Vitamin B6:1.43mg
71.33%
Vitamin K:56.24µg
53.56%
Phosphorus:499.63mg
49.96%
Vitamin B2:0.72mg
42.5%
Vitamin B5:3.87mg
38.7%
Vitamin B1:0.43mg
28.82%
Potassium:948.98mg
27.11%
Folate:94.48µg
23.62%
Manganese:0.44mg
22.09%
Iron:3.87mg
21.5%
Magnesium:68.4mg
17.1%
Copper:0.33mg
16.37%
Vitamin A:732.94IU
14.66%
Zinc:1.95mg
13.02%
Vitamin E:1.68mg
11.23%
Fiber:2.61g
10.42%
Vitamin B12:0.6µg
9.97%
Vitamin C:7mg
8.49%
Calcium:76.48mg
7.65%
Vitamin D:0.73µg
4.88%
Source:Allrecipes