Mesclun and Ricotta Salata on Grilled Garlic Toasts

Vegetarian
Health score
8%
Mesclun and Ricotta Salata on Grilled Garlic Toasts
45 min.
8
108kcal

Suggestions


Indulge in the vibrant flavors of summer with our Mesclun and Ricotta Salata on Grilled Garlic Toasts. This delightful vegetarian dish is not only a feast for the eyes but also a celebration of fresh ingredients that come together in perfect harmony. Imagine biting into a crispy, golden toast infused with the aromatic essence of grilled garlic, topped with a refreshing medley of mesclun greens and juicy grape tomatoes.

The creamy ricotta salata adds a rich, salty contrast that elevates each bite, while the zesty lemon dressing, sweetened with a hint of honey, ties everything together beautifully. This recipe is perfect for gatherings, serving as a light side dish that will impress your guests and leave them craving more. With just 45 minutes of preparation, you can create a dish that is not only delicious but also visually stunning.

Whether you're hosting a summer barbecue or simply looking to enjoy a healthy, flavorful meal, these toasts are sure to be a hit. The combination of textures and flavors will tantalize your taste buds, making this dish a must-try for any cooking enthusiast. So fire up the grill, gather your ingredients, and get ready to savor the taste of summer with every bite!

Ingredients

  • inch bread country-style halved
  • 0.8 cup olive oil 
  • 0.8 lb grape tomatoes halved
  • cups the salad 
  • large garlic clove halved
  • 0.1 teaspoon salt to taste
  • large optional: lemon 
  • 0.1 teaspoon pepper black to taste
  • oz pecorino thinly sliced
  • teaspoons honey 

Equipment

  • bowl
  • knife
  • whisk
  • sieve
  • plastic wrap
  • grill
  • peeler

Directions

  1. Remove zest from lemons in large strips with a vegetable peeler and cut any white pith from strips with a sharp knife.
  2. Cut enough zest into julienne strips to measure 1/4 cup. Blanch zest in boiling water 1 minute, then drain in a sieve and plunge into a bowl of cold water to stop cooking.
  3. Drain and pat dry.
  4. Squeeze enough juice from lemons to measure 6 tablespoons.
  5. Whisk together lemon juice, honey, salt, and pepper, then add 1/2 cup oil in a slow stream, whisking until emulsified.
  6. Prepare charcoal or gas grill for cooking.
  7. Brush both sides of bread slices with remaining 1/4 cup oil and season with salt and pepper.
  8. When fire is hot (you can hold your hand 5 inches above rack for 1 to 2 seconds), grill bread on lightly oiled grill rack, turning once, until golden, about 3 minutes total. Immediately rub 1 side of each slice with garlic.
  9. Toss mesclun with tomatoes, half of zest, and enough dressing to coat, then season with salt and pepper.
  10. Put toasts on salad plates and spoon some of remaining dressing over each.
  11. Layer cheese and salad alternately on each toast and sprinkle with remaining zest.
  12. ·Zest can be blanched (and dried) 1 day ahead and chilled, wrapped tightly in plastic wrap.

Nutrition Facts

Calories108kcal
Protein12.69%
Fat54.71%
Carbs32.6%

Properties

Glycemic Index
32.93
Glycemic Load
2.76
Inflammation Score
-6
Nutrition Score
6.157826108777%

Flavonoids

Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.44mg
Apigenin
0.02mg
Luteolin
0.54mg
Kaempferol
0.05mg
Myricetin
0.2mg
Quercetin
0.56mg

Nutrients percent of daily need

Calories:107.7kcal
5.38%
Fat:7.04g
10.82%
Saturated Fat:2.35g
14.71%
Carbohydrates:9.43g
3.14%
Net Carbohydrates:8.12g
2.95%
Sugar:4.76g
5.29%
Cholesterol:10.84mg
3.61%
Sodium:70.56mg
3.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.67g
7.34%
Vitamin C:29.55mg
35.82%
Vitamin A:909.4IU
18.19%
Manganese:0.14mg
6.87%
Folate:27.33µg
6.83%
Potassium:233.85mg
6.68%
Phosphorus:65.3mg
6.53%
Calcium:62.37mg
6.24%
Vitamin E:0.88mg
5.86%
Vitamin K:6.12µg
5.83%
Fiber:1.31g
5.26%
Selenium:3.62µg
5.17%
Vitamin B6:0.1mg
5.15%
Vitamin B2:0.08mg
4.61%
Iron:0.68mg
3.78%
Magnesium:14.06mg
3.51%
Copper:0.06mg
3.17%
Vitamin B1:0.04mg
2.98%
Zinc:0.44mg
2.92%
Vitamin B3:0.56mg
2.82%
Vitamin B5:0.19mg
1.93%
Vitamin B12:0.07µg
1.2%
Source:Epicurious