Messicani with Spinach & Cheese Sauce

Health score
43%
Messicani with Spinach & Cheese Sauce
35 min.
4
835kcal

Suggestions

Ingredients

  •  bay leaves 
  • 40 butter 
  • 100 mature cheddar 
  • 0.5 tsp thyme leaves dried
  • cloves garlic cut in half
  • servings grating of ground nutmeg generous
  • 650 ml milk hot
  • 25 parmesan grated
  • 500 messicani pasta 
  • servings grinding of pepper black good
  • 45 flour plain
  • large bag pkt spinach 

Equipment

  • frying pan
  • colander

Directions

  1. Infuse the hot milk with the three cloves of garlic, bay leaves, thyme and a little grated nutmeg. Leave for 10 minutes. Melt the butter in a pan on a low heat, then add the flour and cook out for five minutes, stirring regularly.
  2. Pour the infused milk mixture (strain it first to get rid of the garlic etc), little by little, into the flour and butter mix (roux), stirring all the time, with the heat on low, so it will not burn on the bottom of the pan.
  3. Then add the pepper and bring to a slow simmer for five minutes at a slow temperature, stirring constantly, before you add the cheese.
  4. Cook the pasta according to the packet instructions.
  5. Wash the spinach in a colander and then pour a kettle full of boiling water over it. Once it has wilted, refresh with cold water. Squeeze as much water out of it as you can.
  6. Chop the spinach and mix through the cheese sauce.
  7. Mix the sauce through the cooked pasta and serve.

Nutrition Facts

Calories835kcal
Protein16.04%
Fat28.74%
Carbs55.22%

Properties

Glycemic Index
105.75
Glycemic Load
47.87
Inflammation Score
-10
Nutrition Score
40.427391176638%

Flavonoids

Luteolin
0.53mg
Kaempferol
4.54mg
Myricetin
0.28mg
Quercetin
2.86mg

Nutrients percent of daily need

Calories:834.53kcal
41.73%
Fat:26.62g
40.95%
Saturated Fat:15.02g
93.87%
Carbohydrates:115.09g
38.36%
Net Carbohydrates:108.66g
39.51%
Sugar:12.46g
13.85%
Cholesterol:70.86mg
23.62%
Sodium:456.25mg
19.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.42g
66.85%
Vitamin K:348.2µg
331.62%
Vitamin A:7490.91IU
149.82%
Selenium:95.66µg
136.65%
Manganese:2mg
99.83%
Phosphorus:621mg
62.1%
Calcium:569.43mg
56.94%
Folate:188.99µg
47.25%
Magnesium:159.46mg
39.87%
Vitamin B2:0.64mg
37.36%
Potassium:984.79mg
28.14%
Zinc:4.09mg
27.24%
Fiber:6.43g
25.73%
Copper:0.51mg
25.6%
Vitamin C:20.82mg
25.24%
Iron:4.51mg
25.06%
Vitamin B1:0.37mg
24.84%
Vitamin B6:0.48mg
23.98%
Vitamin B12:1.26µg
21.03%
Vitamin B3:3.57mg
17.83%
Vitamin B5:1.42mg
14.17%
Vitamin E:2.12mg
14.12%
Vitamin D:2.02µg
13.5%