Mexican Bean Pie

Vegetarian
Health score
16%
Mexican Bean Pie
45 min.
6
579kcal

Suggestions

Ingredients

  • ounce olives black sliced canned
  • 15 ounce black beans drained and rinsed canned
  • 15 ounce pinto beans drained canned
  • tablespoon chili powder 
  • 0.5 cup bell pepper green chopped
  • tablespoon ground cumin 
  • servings ground pepper black to taste
  •  jalapeno minced seeded
  • 16 ounce refried beans canned
  • 0.5 cup salsa 
  • 1.5 cups cheddar cheese shredded
  • 0.5 cup cup heavy whipping cream sour
  • 15.3 ounce kernel corn whole drained canned
  • 10-inch tortillas whole wheat ()

Equipment

  • sauce pan
  • oven
  • baking pan
  • springform pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 10 inch round cake pan or springform pan.
  2. In a large saucepan over medium-high heat, mix black beans, pinto beans, refried beans, olives, corn, bell pepper, and jalapeno pepper. Season with cumin, chili power, and black pepper. Cook and stir until thickened, about 10 minutes.
  3. Lay one tortilla flat on the bottom of the prepared baking pan.
  4. Spread 1/4 of the bean mixture on the tortilla.
  5. Sprinkle 1/4 cup Cheddar cheese lightly over the bean mixture. Repeat layering, ending with a tortilla. Top with remaining Cheddar cheese.
  6. Bake 20 minutes in the preheated oven. Allow to cool slightly before serving.
  7. Serve with salsa and sour cream for garnish.

Nutrition Facts

Calories579kcal
Protein17.39%
Fat32.01%
Carbs50.6%

Properties

Glycemic Index
31.67
Glycemic Load
5.61
Inflammation Score
-8
Nutrition Score
18.930434594984%

Flavonoids

Luteolin
0.67mg
Kaempferol
0.01mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:579.28kcal
28.96%
Fat:20.77g
31.96%
Saturated Fat:9.2g
57.53%
Carbohydrates:73.87g
24.62%
Net Carbohydrates:57.09g
20.76%
Sugar:7.34g
8.15%
Cholesterol:39.56mg
13.19%
Sodium:1881.33mg
81.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.39g
50.78%
Fiber:16.78g
67.13%
Calcium:433.95mg
43.39%
Phosphorus:334.79mg
33.48%
Iron:5.78mg
32.09%
Manganese:0.55mg
27.32%
Folate:91.73µg
22.93%
Vitamin A:1088.87IU
21.78%
Vitamin C:17.06mg
20.67%
Magnesium:77.36mg
19.34%
Potassium:675.79mg
19.31%
Vitamin B2:0.29mg
17.22%
Copper:0.34mg
17.2%
Zinc:2.25mg
15.03%
Selenium:10.24µg
14.63%
Vitamin E:1.99mg
13.24%
Vitamin B1:0.19mg
12.41%
Vitamin B6:0.23mg
11.5%
Vitamin B3:1.78mg
8.9%
Vitamin K:6.47µg
6.17%
Vitamin B12:0.34µg
5.66%
Vitamin B5:0.49mg
4.87%
Vitamin D:0.17µg
1.13%
Source:Allrecipes