Mexican Bean Wraps

Vegetarian
Health score
9%
Mexican Bean Wraps
20 min.
6
258kcal

Suggestions


Looking for a quick and delicious vegetarian dish that packs a flavorful punch? Look no further than these Mexican Bean Wraps! Perfect for a busy weeknight or a casual gathering with friends, this recipe is not only easy to prepare but also incredibly satisfying. With just 20 minutes of prep time, you can whip up a delightful meal that serves six, making it an ideal side dish or a light main course.

Imagine the creamy texture of refried beans combined with the zesty kick of thick and chunky salsa, all wrapped up in a warm tortilla. Each bite is a delightful blend of flavors, enhanced by the freshness of shredded lettuce and the melty goodness of Monterey Jack cheese. And if you're a fan of cherry tomatoes, feel free to add them for an extra burst of color and taste!

These wraps are not only delicious but also nutritious, with a balanced caloric breakdown that makes them a guilt-free indulgence. Whether you're hosting a party or simply looking for a tasty meal to enjoy at home, these Mexican Bean Wraps are sure to impress. So gather your ingredients, fire up the stove, and get ready to savor a dish that celebrates the vibrant flavors of Mexican cuisine!

Ingredients

  • 16 oz refried beans traditional canned
  • 0.5 cup salsa thick
  • 0.5 teaspoon chili powder 
  • 11 oz flour tortilla for burritos (8 count
  • cup lettuce shredded
  • oz monterrey jack cheese shredded
  • serving cherry tomatoes quartered

Equipment

  • sauce pan

Directions

  1. In 1-quart saucepan, mix beans, salsa and chili powder.
  2. Heat over medium heat about 5 minutes, stirring occasionally, until warm.
  3. Spoon about 1/4 cup bean mixture onto center of each tortilla; spread slightly. Top with lettuce, cheese and tomatoes. Fold over sides of tortillas. If desired, serve with additional salsa.

Nutrition Facts

Calories258kcal
Protein16.45%
Fat25.34%
Carbs58.21%

Properties

Glycemic Index
22
Glycemic Load
10.15
Inflammation Score
-5
Nutrition Score
9.8378261172253%

Flavonoids

Apigenin
0.02mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:257.81kcal
12.89%
Fat:7.12g
10.96%
Saturated Fat:3.34g
20.86%
Carbohydrates:36.82g
12.27%
Net Carbohydrates:31.06g
11.29%
Sugar:5.55g
6.17%
Cholesterol:8.41mg
2.8%
Sodium:1022.7mg
44.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.41g
20.81%
Fiber:5.76g
23.04%
Selenium:13.32µg
19.04%
Vitamin B1:0.28mg
18.98%
Calcium:182.82mg
18.28%
Phosphorus:165.76mg
16.58%
Iron:2.97mg
16.51%
Manganese:0.33mg
16.3%
Folate:58.16µg
14.54%
Vitamin B3:2.71mg
13.57%
Vitamin B2:0.2mg
11.79%
Vitamin A:469.69IU
9.39%
Vitamin K:8.65µg
8.24%
Vitamin C:6.37mg
7.72%
Potassium:202.47mg
5.78%
Vitamin B6:0.1mg
5.21%
Magnesium:20.54mg
5.14%
Copper:0.09mg
4.72%
Zinc:0.66mg
4.41%
Vitamin E:0.51mg
3.41%
Vitamin B5:0.19mg
1.93%
Vitamin B12:0.08µg
1.31%