Mexican Beef- and Bean-Stuffed Peppers

Health score
52%
Mexican Beef- and Bean-Stuffed Peppers
70 min.
8
152kcal

Suggestions


Are you looking for a delicious and nutritious meal that the whole family will love? Look no further than these Mexican Beef- and Bean-Stuffed Peppers! Bursting with flavor and packed with wholesome ingredients, this dish is perfect for lunch, dinner, or any time you crave a satisfying main course.

Imagine tender bell peppers filled to the brim with a savory mixture of extra-lean ground beef, kidney beans, and zesty spices, all topped with a sprinkle of reduced-fat Cheddar cheese. Not only are these stuffed peppers a feast for the eyes, but they also offer a balanced nutritional profile, with a healthy dose of protein, fiber, and essential vitamins. With just 152 calories per serving, you can indulge without the guilt!

This recipe is not only easy to prepare but also allows for creativity in the kitchen. You can customize the filling to suit your taste, whether you prefer a spicier kick or a milder flavor. Plus, the vibrant colors of the peppers make for an eye-catching presentation that will impress your guests.

Ready in just 70 minutes, this dish is perfect for busy weeknights or weekend gatherings. So gather your ingredients, preheat your oven, and get ready to enjoy a delightful culinary experience that will transport your taste buds straight to Mexico!

Ingredients

  • 1.5 cups all-bran cereal 
  • cups tomato purée organic (from 28-oz can)
  • medium bell pepper 
  • 0.5 lb ground beef 90% (at least )
  • 0.5 cup onion finely chopped
  • cup kidney beans red rinsed drained (from 19-oz can)
  • oz chilis green undrained chopped canned
  • teaspoons chili powder 
  • 0.5 teaspoon ground cumin 
  • oz cheddar cheese shredded reduced-fat

Equipment

  • bowl
  • frying pan
  • oven
  • glass baking pan

Directions

  1. Heat oven to 350°F. Crush cereal.* In medium bowl, mix cereal and tomato puree; let stand 5 minutes.
  2. Cut bell peppers lengthwise in half; remove seeds and membranes.
  3. Place peppers, cut sides up, in 13x9-inch (3-quart) glass baking dish.
  4. In 10-inch skillet, cook beef and onion over medium heat, stirring occasionally, until beef is brown; drain. Stir in cereal mixture and remaining ingredients except cheese. Divide beef mixture evenly among peppers.
  5. Cover; bake 40 to 45 minutes or until peppers are tender.
  6. Sprinkle each pepper half with 1/2 tablespoon cheese; let stand 5 minutes.

Nutrition Facts

Calories152kcal
Protein28.21%
Fat14.44%
Carbs57.35%

Properties

Glycemic Index
17.49
Glycemic Load
4.35
Inflammation Score
-10
Nutrition Score
31.316086862398%

Flavonoids

Luteolin
0.37mg
Isorhamnetin
0.5mg
Kaempferol
0.15mg
Myricetin
0.08mg
Quercetin
6.37mg

Nutrients percent of daily need

Calories:152.39kcal
7.62%
Fat:2.81g
4.32%
Saturated Fat:1.01g
6.33%
Carbohydrates:25.1g
8.37%
Net Carbohydrates:16.96g
6.17%
Sugar:8.04g
8.93%
Cholesterol:18.32mg
6.11%
Sodium:156.64mg
6.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.35g
24.69%
Vitamin C:91.29mg
110.66%
Vitamin B6:1.83mg
91.5%
Manganese:1.17mg
58.64%
Folate:227.14µg
56.78%
Vitamin A:2575.32IU
51.51%
Vitamin B12:2.84µg
47.3%
Fiber:8.14g
32.54%
Vitamin B2:0.5mg
29.2%
Iron:5.19mg
28.82%
Phosphorus:286.64mg
28.66%
Vitamin B3:5.11mg
25.57%
Vitamin B1:0.37mg
24.53%
Zinc:3.63mg
24.18%
Potassium:763.86mg
21.82%
Magnesium:83.82mg
20.95%
Copper:0.41mg
20.25%
Vitamin E:2.65mg
17.69%
Selenium:7.52µg
10.75%
Calcium:94.85mg
9.48%
Vitamin B5:0.87mg
8.66%
Vitamin K:8.29µg
7.89%
Vitamin D:0.53µg
3.55%