Mexican Brunch Casserole

Vegetarian
Health score
16%
Mexican Brunch Casserole
45 min.
3
660kcal

Suggestions

Ingredients

  • cup biscuit baking mix 
  • cups colby jack cheese shredded
  •  eggs 
  • oz chiles whole green drained canned
  • cup milk 
  • 0.5 teaspoon salt 
  •  to 3 tomatoes chopped

Equipment

  • oven
  • baking pan

Directions

  1. In a lightly greased 8"x8" baking pan, layer chiles, tomatoes and cheese. Beat together remaining ingredients and spoon over cheese.
  2. Bake, uncovered, at 375 degrees for 30 to 35 minutes, until set.

Nutrition Facts

Calories660kcal
Protein20.31%
Fat56.5%
Carbs23.19%

Properties

Glycemic Index
25.33
Glycemic Load
2.28
Inflammation Score
-9
Nutrition Score
27.585217392963%

Flavonoids

Naringenin
0.56mg
Kaempferol
0.07mg
Myricetin
0.11mg
Quercetin
0.48mg

Nutrients percent of daily need

Calories:660.28kcal
33.01%
Fat:41.56g
63.94%
Saturated Fat:22.3g
139.35%
Carbohydrates:38.36g
12.79%
Net Carbohydrates:35.25g
12.82%
Sugar:11.35g
12.61%
Cholesterol:257.84mg
85.95%
Sodium:1827.11mg
79.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.62g
67.24%
Calcium:834.74mg
83.47%
Phosphorus:833.42mg
83.34%
Vitamin B2:0.86mg
50.38%
Vitamin C:37.21mg
45.1%
Selenium:31.04µg
44.34%
Vitamin A:2023.99IU
40.48%
Folate:139.64µg
34.91%
Vitamin B12:1.72µg
28.62%
Zinc:4.05mg
27.01%
Vitamin B1:0.34mg
22.95%
Iron:3.78mg
20.98%
Vitamin B6:0.38mg
19.03%
Potassium:639.53mg
18.27%
Vitamin B5:1.65mg
16.53%
Vitamin D:2.3µg
15.35%
Magnesium:59.97mg
14.99%
Vitamin B3:2.98mg
14.89%
Manganese:0.26mg
12.83%
Fiber:3.11g
12.44%
Vitamin K:11.83µg
11.27%
Copper:0.18mg
8.99%
Vitamin E:1.24mg
8.29%
Source:My Recipes