Mexican Brunch Casserole

Vegetarian
Health score
16%
Mexican Brunch Casserole
45 min.
3
660kcal

Suggestions


Start your day with a burst of flavor and nutrition with this delightful Mexican Brunch Casserole! Perfect for those lazy weekend mornings or a festive brunch gathering, this vegetarian dish is not only easy to prepare but also packed with delicious ingredients that will tantalize your taste buds. Imagine layers of creamy Colby Jack cheese, zesty green chiles, and fresh tomatoes coming together in a warm, comforting casserole that is sure to impress your family and friends.

In just 45 minutes, you can whip up a hearty meal that serves three, making it an ideal choice for small gatherings or a cozy family breakfast. With a caloric content of 660 kcal per serving, this dish strikes a perfect balance between indulgence and nourishment. The combination of protein, healthy fats, and carbohydrates ensures that you’ll feel satisfied and energized throughout the day.

Whether you’re looking for a standout side dish or a main course that can be enjoyed any time of the day, this Mexican Brunch Casserole is versatile enough to fit any occasion. So, gather your ingredients, preheat your oven, and get ready to savor a delightful culinary experience that will leave everyone asking for seconds!

Ingredients

  • cup biscuit baking mix 
  • cups colby jack cheese shredded
  •  eggs 
  • oz chiles whole green drained canned
  • cup milk 
  • 0.5 teaspoon salt 
  •  to 3 tomatoes chopped

Equipment

  • oven
  • baking pan

Directions

  1. In a lightly greased 8"x8" baking pan, layer chiles, tomatoes and cheese. Beat together remaining ingredients and spoon over cheese.
  2. Bake, uncovered, at 375 degrees for 30 to 35 minutes, until set.

Nutrition Facts

Calories660kcal
Protein20.31%
Fat56.5%
Carbs23.19%

Properties

Glycemic Index
25.33
Glycemic Load
2.28
Inflammation Score
-9
Nutrition Score
27.585217392963%

Flavonoids

Naringenin
0.56mg
Kaempferol
0.07mg
Myricetin
0.11mg
Quercetin
0.48mg

Nutrients percent of daily need

Calories:660.28kcal
33.01%
Fat:41.56g
63.94%
Saturated Fat:22.3g
139.35%
Carbohydrates:38.36g
12.79%
Net Carbohydrates:35.25g
12.82%
Sugar:11.35g
12.61%
Cholesterol:257.84mg
85.95%
Sodium:1827.11mg
79.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.62g
67.24%
Calcium:834.74mg
83.47%
Phosphorus:833.42mg
83.34%
Vitamin B2:0.86mg
50.38%
Vitamin C:37.21mg
45.1%
Selenium:31.04µg
44.34%
Vitamin A:2023.99IU
40.48%
Folate:139.64µg
34.91%
Vitamin B12:1.72µg
28.62%
Zinc:4.05mg
27.01%
Vitamin B1:0.34mg
22.95%
Iron:3.78mg
20.98%
Vitamin B6:0.38mg
19.03%
Potassium:639.53mg
18.27%
Vitamin B5:1.65mg
16.53%
Vitamin D:2.3µg
15.35%
Magnesium:59.97mg
14.99%
Vitamin B3:2.98mg
14.89%
Manganese:0.26mg
12.83%
Fiber:3.11g
12.44%
Vitamin K:11.83µg
11.27%
Copper:0.18mg
8.99%
Vitamin E:1.24mg
8.29%
Source:My Recipes