Mexican chicken tortillas

Very Healthy
Health score
61%
Mexican chicken tortillas
30 min.
2
1173kcal

Suggestions


Are you ready to embark on a culinary journey that brings the vibrant flavors of Mexico to your dining table? Our Mexican Chicken Tortillas are the perfect fusion of indulgence and health, making them an ideal choice for a quick lunch or a delightful dinner. With just 30 minutes of preparation time, you can whip up these scrumptious tortillas that are sure to impress family and friends alike.

Imagine crispy, golden tortillas filled with melt-in-your-mouth Red Leicester cheese, succulent chopped chicken, and fresh, juicy tomatoes. Each bite bursts with flavor, perfectly complemented by a zesty homemade guacamole and a dollop of creamy soured cream. Plus, the addition of fresh coriander offers an aromatic touch that elevates the entire dish.

This recipe not only satisfies your taste buds but also boasts a health score of 61, making it a very healthy option. With a balanced caloric breakdown comprising protein, healthy fats, and carbohydrates, you can enjoy a meal that feels indulgent while still nourishing your body. Perfect for two servings, it’s a fantastic recipe to share or save for leftovers!

Whether you’re looking to treat yourself during a busy weekday or host a casual get-together, these Mexican Chicken Tortillas are sure to become a go-to favorite in your culinary repertoire. So grab your frying pan, and let’s get cooking!

Ingredients

  • tbsp olive oil 
  •  flour tortilla soft
  • 175 lancashire cheese red grated
  • 250 roasted chicken cooked chopped
  • medium tomatoes sliced
  • large avocado ripe
  • tsp juice of lemon 
  • handful cilantro leaves chopped
  • tbsp cream 

Equipment

  • frying pan

Directions

  1. Heat a non-stick frying pan over a medium heat, swirl 1 tsp of the oil around, then add a tortilla.
  2. Sprinkle a handful of the cheese over one half of the tortilla, followed by some chicken and a few tomato slices. Season with a little salt and pepper. Cook for a few moments to melt the cheese, then fold over and cook until the tortilla is crisp.
  3. Turn the tortilla out of the pan and cut into quarters. Repeat with another flour tortilla to make another childs portion.
  4. For the adults version, start by making a simple guacamole. Halve, stone, peel and slice the avocado, then mash it with the lime or lemon juice and a little seasoning.
  5. Make the tortillas as before, adding a little chopped coriander.
  6. Serve two each and cut into halves rather than quarters.
  7. Serve with the guacamole and soured cream, scattered with a little more coriander.

Nutrition Facts

Calories1173kcal
Protein21.34%
Fat58.57%
Carbs20.09%

Properties

Glycemic Index
72
Glycemic Load
16.04
Inflammation Score
-9
Nutrition Score
42.917391320933%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.91mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.11mg
Myricetin
0.16mg
Quercetin
1.79mg

Nutrients percent of daily need

Calories:1173.31kcal
58.67%
Fat:77g
118.46%
Saturated Fat:29.89g
186.79%
Carbohydrates:59.43g
19.81%
Net Carbohydrates:48g
17.46%
Sugar:8.29g
9.21%
Cholesterol:198.04mg
66.01%
Sodium:1215.53mg
52.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:63.12g
126.24%
Phosphorus:932.78mg
93.28%
Selenium:64.82µg
92.6%
Vitamin B3:16.45mg
82.23%
Calcium:759.41mg
75.94%
Vitamin B2:0.9mg
52.85%
Folate:210.13µg
52.53%
Vitamin B6:1.02mg
51.25%
Vitamin K:52.29µg
49.8%
Fiber:11.43g
45.72%
Vitamin B1:0.65mg
43.36%
Zinc:5.77mg
38.47%
Manganese:0.76mg
38.03%
Potassium:1306.52mg
37.33%
Vitamin C:29.59mg
35.87%
Vitamin A:1711.22IU
34.22%
Iron:5.97mg
33.19%
Vitamin E:4.91mg
32.73%
Vitamin B5:2.97mg
29.67%
Magnesium:110.32mg
27.58%
Copper:0.44mg
21.9%
Vitamin B12:1.11µg
18.55%