Mexican Chili-Cheese Burgers

Health score
19%
Mexican Chili-Cheese Burgers
45 min.
4
436kcal

Suggestions


If you're looking to elevate your burger game, look no further than these delightful Mexican Chili-Cheese Burgers! Combining the rich, savory flavors of chili powder and ground cumin with the creamy goodness of reduced-fat Monterey Jack or cheddar cheese, this dish is a fiesta of taste that will leave your taste buds dancing. Perfect for lunch or dinner, these burgers pack a hearty 436 calories per serving, making them both indulgent and satisfying without compromising on nutrition.

What sets these burgers apart is not just the vibrant spices but also the fresh ingredients that bring them to life. The crispness of iceberg lettuce, the zest of minced jalapeño peppers, and the juicy goodness of ripe plum tomatoes create a refreshing contrast to the robust flavors of the meat. Topped off with a dollop of fat-free sour cream, this meal is a perfect blend of healthy and delicious, satisfying all your cravings while keeping things lighter.

With a total preparation time of just 45 minutes, you can easily whip up these savory delights for a weeknight family dinner or a weekend gathering with friends. So, fire up the grill and let the enticing aroma of these burgers transform your mealtime into a vibrant celebration. Trust us, once you take a bite, you’ll crave these Mexican Chili-Cheese Burgers again and again!

Ingredients

  • ounce cheddar cheese reduced-fat
  • tablespoon chili powder 
  • 0.3 cup cilantro leaves fresh minced
  • 0.5 teaspoon ground cumin 
  • pound ground round 
  • ounce hawaiian rolls 
  •  inner leaves iceberg lettuce 
  • teaspoons jalapeno minced seeded
  • 0.5 teaspoon oregano dried
  • 0.3 teaspoon pepper 
  • cup plum tomatoes seeded chopped
  • 0.5 teaspoon salt 
  • 0.3 cup cream fat-free sour
  • inch tomatoes 

Equipment

  • bowl
  • grill

Directions

  1. Combine first 9 ingredients in a bowl; stir well. Divide mixture into 4 equal portions, shaping into 1/2-inch-thick patties.
  2. Prepare grill.
  3. Place patties on grill rack coated with cooking spray; grill 6 minutes on each side or until done.
  4. Place 1 cheese slice on top of each patty; cover and grill an additional minute or until cheese melts.
  5. Spread 1 tablespoon of sour cream over top half of each bun, and set aside.
  6. Place patties on bottom halves of buns; top each with lettuce, tomato, onions (if desired), and top half of bun.

Nutrition Facts

Calories436kcal
Protein30.74%
Fat43.16%
Carbs26.1%

Properties

Glycemic Index
75.75
Glycemic Load
13.59
Inflammation Score
-8
Nutrition Score
23.10173927701%

Flavonoids

Naringenin
0.41mg
Apigenin
0.01mg
Luteolin
0.04mg
Kaempferol
0.07mg
Myricetin
0.08mg
Quercetin
1.12mg

Nutrients percent of daily need

Calories:436.11kcal
21.81%
Fat:20.73g
31.9%
Saturated Fat:9.12g
57.01%
Carbohydrates:28.21g
9.4%
Net Carbohydrates:25.67g
9.33%
Sugar:5.24g
5.82%
Cholesterol:96.26mg
32.09%
Sodium:772.58mg
33.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.23g
66.46%
Selenium:37.64µg
53.77%
Vitamin B12:2.86µg
47.66%
Zinc:6.82mg
45.5%
Vitamin B3:8.22mg
41.09%
Phosphorus:387.68mg
38.77%
Vitamin A:1489.1IU
29.78%
Vitamin B6:0.57mg
28.62%
Iron:4.87mg
27.06%
Vitamin B2:0.46mg
26.86%
Calcium:265.24mg
26.52%
Vitamin B1:0.32mg
21.66%
Manganese:0.41mg
20.28%
Potassium:665.02mg
19%
Vitamin K:17.61µg
16.77%
Folate:66.7µg
16.67%
Vitamin C:12.33mg
14.94%
Magnesium:52.27mg
13.07%
Vitamin E:1.91mg
12.74%
Copper:0.2mg
10.2%
Fiber:2.54g
10.18%
Vitamin B5:0.86mg
8.59%
Vitamin D:0.24µg
1.61%
Source:My Recipes