Mexican Corn Cakes (Cooking for 2)

Vegetarian
Health score
12%
Mexican Corn Cakes (Cooking for 2)
20 min.
3
370kcal

Suggestions


Are you ready to spice up your meal routine with a delightful vegetarian dish? Look no further than these Mexican Corn Cakes! Perfectly suited for a quick and satisfying side dish, these cakes are not only easy to prepare but also bursting with flavor. In just 20 minutes, you can whip up a delicious treat that serves three, making it ideal for a cozy dinner or a lively gathering with friends.

Imagine the aroma of freshly cooked corn cakes wafting through your kitchen, complemented by the vibrant colors of chunky salsa and the creamy texture of fat-free sour cream. Each bite offers a delightful combination of textures and tastes, from the crispy edges of the corn cakes to the savory layers of refried beans and melted reduced-fat cheddar cheese. Plus, with a caloric breakdown that keeps your health goals in mind, you can indulge without the guilt!

Whether you're a seasoned cook or just starting your culinary journey, these Mexican Corn Cakes are a fantastic way to explore the rich flavors of Mexican cuisine. Gather your ingredients, heat up that skillet, and get ready to impress your taste buds with this quick and nutritious dish. Your dinner table will thank you!

Ingredients

  • 0.8 cup baking mix bisquick heart smart®
  • 0.3 cup cornmeal 
  • 0.5 cup skim milk fat-free (skim)
  •  egg whites 
  • cup salsa thick
  • 0.3 cup corn frozen cooked drained
  • tablespoon olives ripe chopped
  • 16 oz refried beans fat free canned
  • oz cheddar cheese shredded reduced-fat
  • serving cream fat-free sour

Equipment

  • bowl
  • frying pan
  • microwave

Directions

  1. Heat nonstick griddle to 375°F or heat skillet over medium heat; grease with shortening if necessary. In small bowl, stir Bisquick® mix, cornmeal, milk and egg whites until blended.
  2. Pour batter by 1/4 cupfuls onto hot griddle. Cook until edges are dry. Turn; cook other sides until golden.
  3. In another small bowl, mix salsa, corn and olives.
  4. Place 1 corn cake on each of 3 microwavable serving plates; spread each cake with generous 2 tablespoons beans. Top each with additional corn cake.
  5. Spread 1/3 cup salsa mixture over top of each cake stack.
  6. Sprinkle each serving with generous 1 tablespoon cheese.
  7. Microwave each serving uncovered on High about 1 minute or until heated through and cheese is melted.
  8. Serve with additional salsa and sour cream if desired.

Nutrition Facts

Calories370kcal
Protein19.64%
Fat16.84%
Carbs63.52%

Properties

Glycemic Index
46.92
Glycemic Load
10.34
Inflammation Score
-6
Nutrition Score
13.981304376022%

Flavonoids

Luteolin
0.01mg

Nutrients percent of daily need

Calories:369.61kcal
18.48%
Fat:6.81g
10.47%
Saturated Fat:1.85g
11.54%
Carbohydrates:57.77g
19.26%
Net Carbohydrates:47.51g
17.28%
Sugar:13.08g
14.54%
Cholesterol:4.53mg
1.51%
Sodium:1982.59mg
86.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.87g
35.73%
Fiber:10.26g
41.04%
Phosphorus:345.14mg
34.51%
Calcium:235.11mg
23.51%
Vitamin B2:0.36mg
21.04%
Vitamin B1:0.29mg
19.02%
Iron:3.11mg
17.3%
Manganese:0.31mg
15.53%
Vitamin B6:0.31mg
15.47%
Selenium:10.57µg
15.1%
Vitamin B3:2.98mg
14.89%
Folate:54.59µg
13.65%
Potassium:474.06mg
13.54%
Vitamin A:676.98IU
13.54%
Magnesium:48.78mg
12.2%
Zinc:1.26mg
8.42%
Vitamin E:1.25mg
8.35%
Copper:0.15mg
7.67%
Vitamin B5:0.76mg
7.61%
Vitamin B12:0.44µg
7.37%
Vitamin K:5.71µg
5.44%
Vitamin C:2.73mg
3.31%
Vitamin D:0.46µg
3.06%