Mexican Corn Cakes (Cooking for 2)

Vegetarian
Health score
13%
Mexican Corn Cakes (Cooking for 2)
20 min.
3
307kcal

Suggestions


Are you ready to spice up your meal routine with a delightful vegetarian dish? These Mexican Corn Cakes are not only bursting with flavor but are also quick and easy to prepare, making them the perfect side dish for any occasion. In just 20 minutes, you can whip up a delicious treat that serves three, ensuring there's enough to share—or to enjoy as leftovers!

Imagine the satisfying crunch of golden corn cakes, layered with creamy refried beans and topped with a zesty salsa mixture. Each bite is a fiesta of textures and tastes, enhanced by the richness of reduced-fat Cheddar cheese and the briny kick of ripe olives. This dish is not only a feast for the palate but also a wholesome option, with a balanced caloric breakdown that fits perfectly into a healthy lifestyle.

Whether you're hosting a casual dinner or simply looking to elevate your weeknight meals, these corn cakes are sure to impress. Serve them with a dollop of fat-free sour cream and extra salsa for a refreshing finish. Get ready to enjoy a vibrant, satisfying dish that brings the essence of Mexican cuisine right to your table!

Ingredients

  • 0.3 cup cornmeal 
  •  egg whites 
  • 0.5 cup skim milk fat-free (skim)
  • 0.3 cup corn frozen cooked drained
  • oz cheddar cheese shredded reduced-fat
  • tablespoon olives ripe chopped
  • 0.5 cup refried beans fat-free
  • cup salsa thick
  • servings cream fat-free sour
  • 0.8 cup baking mix bisquick heart smart®

Equipment

  • bowl
  • frying pan
  • microwave

Directions

  1. Heat nonstick griddle to 375F or heat skillet over medium heat; grease with shortening if necessary. In small bowl, stir Bisquick mix, cornmeal, milk and egg whites until blended.
  2. Pour batter by 1/4 cupfuls onto hot griddle. Cook until edges are dry. Turn; cook other sides until golden.
  3. In another small bowl, mix salsa, corn and olives.
  4. Place 1 corn cake on each of 3 microwavable serving plates; spread each cake with generous 2 tablespoons beans. Top each with additional corn cake.
  5. Spread 1/3 cup salsa mixture over top of each cake stack.
  6. Sprinkle each serving with generous 1 tablespoon cheese.
  7. Microwave each serving uncovered on High about 1 minute or until heated through and cheese is melted.
  8. Serve with additional salsa and sour cream if desired.

Nutrition Facts

Calories307kcal
Protein17.76%
Fat19.82%
Carbs62.42%

Properties

Glycemic Index
46.92
Glycemic Load
7.46
Inflammation Score
-6
Nutrition Score
13.143043518066%

Flavonoids

Luteolin
0.01mg

Nutrients percent of daily need

Calories:306.95kcal
15.35%
Fat:6.81g
10.47%
Saturated Fat:1.85g
11.54%
Carbohydrates:48.22g
16.07%
Net Carbohydrates:42.63g
15.5%
Sugar:10.36g
11.52%
Cholesterol:5.97mg
1.99%
Sodium:1365.77mg
59.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.73g
27.45%
Phosphorus:360.34mg
36.03%
Vitamin B2:0.38mg
22.45%
Fiber:5.59g
22.35%
Calcium:218.42mg
21.84%
Vitamin B1:0.29mg
19.45%
Selenium:11.42µg
16.31%
Vitamin B6:0.31mg
15.63%
Manganese:0.31mg
15.53%
Vitamin B3:2.99mg
14.94%
Potassium:494.7mg
14.13%
Folate:56.35µg
14.09%
Magnesium:50.38mg
12.6%
Vitamin A:625.49IU
12.51%
Iron:2.11mg
11.74%
Zinc:1.34mg
8.95%
Vitamin E:1.25mg
8.35%
Vitamin B12:0.49µg
8.17%
Copper:0.16mg
7.8%
Vitamin B5:0.76mg
7.61%
Vitamin K:5.71µg
5.44%
Vitamin C:2.73mg
3.31%
Vitamin D:0.46µg
3.06%