Mexican Cornbread

Vegetarian
Health score
5%
Mexican Cornbread
35 min.
6
338kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • large eggs 
  • cup flour all-purpose sifted
  • tablespoons jalapeños chopped to taste
  • 0.5 teaspoon salt 
  • 0.3 cup cup heavy whipping cream sour
  • tablespoons sugar 
  • 0.3 cup vegetable oil 
  • cup milk whole
  • cup cornmeal yellow

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Preheat oven to 425 degrees F.
  2. Grease an 8-inch square pan, cast iron skillet, or cornbread mold. In a medium bowl, combine cornmeal, flour, sugar, baking powder, and salt. To dry mixture, add egg, milk, sour cream, oil, and jalapenos and mix until smooth.
  3. Pour into prepared pan.
  4. Bake for 20 to 25 minutes, or until golden.

Nutrition Facts

Calories338kcal
Protein8.82%
Fat40.86%
Carbs50.32%

Properties

Glycemic Index
62.6
Glycemic Load
27.28
Inflammation Score
-4
Nutrition Score
11.030434753584%

Flavonoids

Luteolin
0.07mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:337.77kcal
16.89%
Fat:15.45g
23.77%
Saturated Fat:4.01g
25.04%
Carbohydrates:42.81g
14.27%
Net Carbohydrates:39.62g
14.41%
Sugar:7.09g
7.88%
Cholesterol:43.42mg
14.47%
Sodium:509.37mg
22.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.5g
15.01%
Calcium:229.76mg
22.98%
Phosphorus:209.14mg
20.91%
Vitamin B1:0.27mg
18.25%
Selenium:12.51µg
17.87%
Vitamin K:18.08µg
17.22%
Manganese:0.32mg
16.16%
Vitamin B2:0.25mg
14.56%
Folate:53.17µg
13.29%
Fiber:3.2g
12.8%
Iron:2.23mg
12.36%
Vitamin B6:0.23mg
11.53%
Magnesium:41.57mg
10.39%
Vitamin B3:2.01mg
10.05%
Zinc:1.29mg
8.61%
Vitamin E:1.19mg
7.93%
Vitamin C:6.05mg
7.33%
Potassium:209.15mg
5.98%
Vitamin B5:0.59mg
5.87%
Vitamin B12:0.32µg
5.34%
Copper:0.11mg
5.29%
Vitamin A:244.39IU
4.89%
Vitamin D:0.61µg
4.09%