Mexican Flatbread Pizzas

Vegetarian
Health score
23%
Mexican Flatbread Pizzas
20 min.
4
337kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a delightful twist on traditional pizza? Introducing Mexican Flatbread Pizzas, a vibrant and satisfying vegetarian dish that’s perfect for any occasion! In just 20 minutes, you can whip up these delicious pizzas that are not only quick to prepare but also bursting with flavor.

Imagine crispy flatbreads topped with a zesty layer of salsa, melted Colby-Monterey Jack cheese, and a colorful medley of fresh ingredients. Each bite offers a delightful combination of textures and tastes, from the creamy avocado slices to the tangy cherry tomatoes and crunchy green onions. This recipe is not only a feast for the taste buds but also a visual delight, making it an excellent choice for gatherings or a cozy family dinner.

With only 337 calories per serving, these Mexican Flatbread Pizzas are a guilt-free indulgence that won’t weigh you down. The balance of protein, healthy fats, and carbohydrates ensures you’ll feel satisfied and energized. Whether you’re looking for a quick meal after a busy day or a fun dish to share with friends, this recipe is sure to impress. So, gather your ingredients and get ready to enjoy a deliciously unique pizza experience!

Ingredients

  •  flatbreads 
  • 0.3 cup salsa 
  • oz colby cheese shredded
  • 0.5 cup olives ripe sliced
  • cup cherry tomatoes chopped quartered
  • 0.5 cup spring onion sliced
  •  avocado pitted peeled sliced

Equipment

  • baking sheet
  • oven

Directions

  1. Heat oven to 400°F.
  2. Place flatbreads on ungreased cookie sheet.
  3. Spread 1 tablespoon salsa over each flatbread.
  4. Sprinkle evenly with cheese and olives.
  5. Bake 8 to 10 minutes or until cheese is melted and bread is crisp.
  6. Sprinkle pizzas with tomatoes and onions. Top with avocado slices.

Nutrition Facts

Calories337kcal
Protein14.25%
Fat50.26%
Carbs35.49%

Properties

Glycemic Index
18
Glycemic Load
0.56
Inflammation Score
-7
Nutrition Score
17.520434747572%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Luteolin
0.1mg
Kaempferol
0.17mg
Quercetin
1.6mg

Nutrients percent of daily need

Calories:336.78kcal
16.84%
Fat:19.85g
30.54%
Saturated Fat:7.24g
45.22%
Carbohydrates:31.53g
10.51%
Net Carbohydrates:24.29g
8.83%
Sugar:3.56g
3.95%
Cholesterol:26.93mg
8.98%
Sodium:719.1mg
31.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.66g
25.33%
Manganese:0.85mg
42.41%
Vitamin K:39.71µg
37.82%
Selenium:22.47µg
32.1%
Fiber:7.24g
28.97%
Phosphorus:248.62mg
24.86%
Calcium:232.65mg
23.26%
Vitamin C:16.18mg
19.61%
Folate:73.8µg
18.45%
Vitamin E:2.48mg
16.55%
Vitamin B6:0.33mg
16.42%
Vitamin A:806.26IU
16.13%
Magnesium:59.69mg
14.92%
Potassium:512.43mg
14.64%
Copper:0.29mg
14.63%
Vitamin B1:0.2mg
13.54%
Vitamin B2:0.23mg
13.42%
Zinc:1.94mg
12.93%
Iron:2.31mg
12.81%
Vitamin B3:2.52mg
12.61%
Vitamin B5:1.18mg
11.84%
Vitamin B12:0.24µg
3.92%
Vitamin D:0.17µg
1.13%