Mexican Lasagna Skillet

Health score
7%
Mexican Lasagna Skillet
30 min.
7
321kcal

Suggestions


Are you ready to spice up your dinner routine with a dish that combines the best of Mexican flavors and the comfort of a classic lasagna? Introducing the Mexican Lasagna Skillet, a delightful one-pan meal that is not only quick to prepare but also bursting with vibrant ingredients. In just 30 minutes, you can serve a hearty meal that satisfies the whole family, making it perfect for lunch, dinner, or any gathering.

This recipe features a savory blend of lean ground beef, black beans, and sweet corn, all enveloped in a rich, zesty salsa that brings a fiesta to your table. The addition of taco-seasoned cheese adds a creamy, melty finish that will have everyone coming back for seconds. Plus, with a caloric count of just 321 kcal per serving, you can indulge without the guilt!

What’s more, the Mexican Lasagna Skillet is incredibly versatile. You can easily customize it by adding your favorite vegetables or adjusting the spice level to suit your taste. Whether you’re a busy parent looking for a quick weeknight meal or a cooking enthusiast eager to impress your guests, this dish is sure to become a staple in your kitchen. So grab your frying pan and let’s get cooking!

Ingredients

  • 15 oz black beans rinsed drained canned
  • cup corn frozen
  • box hawaiian rolls 
  • lb ground beef 80% lean (at least )
  • 0.5 cup milk 
  • 0.8 cup salsa thick
  • oz cheddar cheese shredded
  • tablespoons taco seasoning 40% (from 1-oz package)
  • cups water hot

Equipment

  • frying pan

Directions

  1. In 10-inch skillet, cook beef over medium-high heat 5 to 7 minutes, stirring frequently, until thoroughly cooked; drain.
  2. Stir in hot water, milk, uncooked pasta and sauce mix (from Hamburger Helper box) and taco seasoning mix.
  3. Heat to boiling, stirring occasionally.
  4. Reduce heat; cover and simmer 5 minutes, stirring occasionally. Stir in beans, frozen corn and salsa; return to boiling. Reduce heat; cover and simmer 5 minutes.
  5. Remove from heat; uncover (sauce will thicken as it stands).
  6. Sprinkle with cheese.
  7. Let stand 5 minutes.

Nutrition Facts

Calories321kcal
Protein25.08%
Fat51.44%
Carbs23.48%

Properties

Glycemic Index
14.29
Glycemic Load
0.35
Inflammation Score
-5
Nutrition Score
13.540869464045%

Nutrients percent of daily need

Calories:321.24kcal
16.06%
Fat:18.55g
28.54%
Saturated Fat:8.13g
50.82%
Carbohydrates:19.05g
6.35%
Net Carbohydrates:13.56g
4.93%
Sugar:2.24g
2.49%
Cholesterol:63.49mg
21.16%
Sodium:627.28mg
27.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.36g
40.71%
Phosphorus:286.11mg
28.61%
Vitamin B12:1.68µg
28.01%
Zinc:3.82mg
25.49%
Fiber:5.49g
21.96%
Selenium:13.75µg
19.64%
Vitamin B3:3.87mg
19.33%
Vitamin B6:0.35mg
17.73%
Calcium:172.1mg
17.21%
Vitamin B2:0.27mg
16.14%
Iron:2.84mg
15.76%
Potassium:543.32mg
15.52%
Folate:54.38µg
13.59%
Magnesium:50.85mg
12.71%
Manganese:0.22mg
11.09%
Vitamin B1:0.16mg
10.75%
Copper:0.2mg
10.07%
Vitamin A:339.09IU
6.78%
Vitamin B5:0.67mg
6.68%
Vitamin C:4.19mg
5.08%
Vitamin E:0.66mg
4.37%
Vitamin K:2.8µg
2.67%
Vitamin D:0.34µg
2.25%