Mexican Layered Sandwich

Health score
9%
Mexican Layered Sandwich
30 min.
6
265kcal

Suggestions


Are you ready to elevate your lunch game with a vibrant and delicious Mexican Layered Sandwich? This delightful dish is not only visually appealing but also packed with flavors that will tantalize your taste buds. Perfect for a quick lunch, a casual dinner, or even a festive gathering, this sandwich is sure to impress your family and friends.

Imagine biting into layers of soft flour tortillas filled with fresh ingredients like crunchy lettuce, zesty guacamole, and savory turkey. Each layer brings a unique texture and flavor, from the creaminess of the sour cream to the sharpness of the Cheddar cheese. The addition of colorful bell peppers and olives adds a delightful crunch, while the fresh cilantro and green onions provide a burst of freshness that ties everything together.

Not only is this sandwich a feast for the senses, but it’s also quick and easy to prepare, taking just 30 minutes from start to finish. With only a handful of ingredients, you can create a satisfying meal that serves six, making it perfect for family lunches or casual get-togethers. Plus, with only 265 calories per serving, you can indulge without the guilt!

So, gather your ingredients and get ready to impress with this Mexican Layered Sandwich. It’s a fun and interactive meal that everyone will love, and it pairs perfectly with a side of salsa for that extra kick. Enjoy the vibrant flavors and the joy of sharing this delightful dish!

Ingredients

  • 8-inch flour tortilla (es in diameter)
  • tablespoons cilantro leaves fresh chopped
  • medium spring onion sliced
  • 0.5 cup guacamole 
  • 0.5 cup romaine leaves shredded
  • 2.3 ounces olives ripe drained sliced canned
  • 0.3 cup bell pepper red chopped
  • servings salsa 
  • 0.5 cup cheddar cheese shredded
  • 0.3 cup cream sour
  • 0.5 pound turkey cooked thinly sliced

Equipment

    Directions

    1. Place 1 tortilla on serving platter. Top with lettuce, half of the turkey and another tortilla.
    2. Reserve 1 tablespoon guacamole; spread remaining guacamole evenly over second tortilla.
    3. Sprinkle with half each of the cheese, olives, bell pepper and green onions.
    4. Top with third tortilla and remaining turkey; sprinkle with cilantro. Top with remaining tortilla.
    5. Spread sour cream evenly over sandwich.
    6. Sprinkle with remaining cheese, olives, bell pepper and green onions. Top with reserved guacamole.
    7. Serve immediately, or cover and refrigerate up to 3 hours. To serve, cut into 6 wedges.
    8. Serve with salsa.

    Nutrition Facts

    Calories265kcal
    Protein18.4%
    Fat46.89%
    Carbs34.71%

    Properties

    Glycemic Index
    32.83
    Glycemic Load
    5.74
    Inflammation Score
    -9
    Nutrition Score
    15.081304371357%

    Flavonoids

    Cyanidin
    0.07mg
    Epicatechin
    0.08mg
    Epigallocatechin 3-gallate
    0.03mg
    Luteolin
    0.11mg
    Kaempferol
    0.1mg
    Quercetin
    0.89mg

    Nutrients percent of daily need

    Calories:264.84kcal
    13.24%
    Fat:14.08g
    21.66%
    Saturated Fat:4.83g
    30.21%
    Carbohydrates:23.46g
    7.82%
    Net Carbohydrates:19.38g
    7.05%
    Sugar:3.77g
    4.19%
    Cholesterol:34.39mg
    11.46%
    Sodium:729.19mg
    31.7%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:12.43g
    24.86%
    Vitamin A:2197.58IU
    43.95%
    Selenium:16.96µg
    24.23%
    Vitamin K:25.03µg
    23.84%
    Vitamin B3:4.51mg
    22.56%
    Vitamin C:18.37mg
    22.26%
    Phosphorus:201.77mg
    20.18%
    Folate:71.05µg
    17.76%
    Vitamin B6:0.35mg
    17.65%
    Fiber:4.08g
    16.33%
    Vitamin B1:0.24mg
    16.29%
    Vitamin B2:0.27mg
    16.13%
    Manganese:0.32mg
    16%
    Calcium:159mg
    15.9%
    Iron:2.11mg
    11.75%
    Potassium:387.02mg
    11.06%
    Vitamin E:1.59mg
    10.62%
    Zinc:1.33mg
    8.85%
    Magnesium:34.79mg
    8.7%
    Vitamin B12:0.45µg
    7.46%
    Vitamin B5:0.73mg
    7.34%
    Copper:0.14mg
    7.1%